Pia

It was a great experience, I had been fancying a burger for a while, but then when I had it It wasn’t even great but normally I would have finished it anyway, so it was really great just to get up and throw the rest in the rubbish

Thanks Matt,  looks like Self discipline is very difficult for me when it comes to food I always seem to be popping extra bites in here and there which is really silly because for every extra bite I take I am just extending the journey, so let’s try our best to stick to the plan of 5 perfect bites x2 and we will be done in no time 

Today I did ok’ish, I did mess up a bit for lunch and had 3-4 extra bites, but when I came home from work I decided just to have 2 bites of a snickers, I don’t even feel hungry now, maybe I will be hungry later on but I just need to get through until tomorrow lunch, so all in all I am quite pleased with the day.

Thanks. It was a great day. Let’s have another great day tomorrow 

Thank you, you are so right, and yes having the right frame of mind definitely helps, but even when we feel we don’t have the right frame of mind we should still try to keep going because there is no other way 

So I shopping, tried on a lot of clothes and bought a few tops, but most of the clothes were too big even XS, what a great feeling, where I’m going to do my clothes shopping now I don’t know, but it doesn’t matter because it just feels great to be getting skinnier every day

After that I went to Mc Donald’s and bought a small cheese burger,…[Read more]

Sorry Alexiepresto I meant to post that in my own thread

So I shopping, tried on a lot of clothes and bought a few tops, but most of the clothes were too big even XS, what a great feeling, where I’m going to do my clothes shopping now I don’t know, but it doesn’t matter because it just feels great to be getting skinnier every day 

After that I went to Mc Donald’s and bought a small cheese b…[Read more]

Exercise if you feel you have to, but be careful it is not going to help you loose weight much faster and it will increase your hunger. I avoid exercise (apart from running around looking after my kids) because I don’t have the desire and it makes me really hungry.

The best way to suppress your appetite is sticking to 5 bites for 4-5 days then y…[Read more]

Don’t worry too much Alexiepresto, I have also fallen of so many times and of course the best thing would be not to fall of at all, but not getting up after falling of is just stupid, so we just have to keep getting up again and keep going until we get there, don’t know if that makes sense?

I also gained a lot of weight with each pregnancy and…[Read more]

Today I feel so different than yesterday, I still feel to eat more than 5 bites but I also feel much stronger mentally, I had a good sleep and I have sorted some few things that were stressing me out. Ok so I didn’t feel to have snickers, and I decided to have some cordon bleu and home baked cookie I made this morning.

Lunch: 2 bites of cordon b…[Read more]

Tomorrow is a new day and a new week, which means a perfect day to start fresh as if doing the diet for the first time ever, I am thinking to reset with snickers so it’ll be easier not to deviate. Let’s have a perfect week 

You are so right, we need to conquer the desire to eat because our desire to get skinny is greater, it feels great when the clothes are feeling loose and everything looks better on you when there’s no bulge that needs to be covered up

You are so right Danicaj, I just need to shift focus from my failure to how I can do well from now, I can still be perfect for the rest of my evening I don’t need to finish everything item of food in the house, and if I don’t take in any more extra bites today I will probably still wake up tomorrow weighing the same or less than I did today. Wee…[Read more]

Very disappointed to say I did end up eating a few more bites maybe maybe 5/6 more bites, but it is ending now it is not worth it stuffing my face because I’m disappointed that I wasn’t perfect, it’s definitely not going to make me feel better, ugh today was hard, tomorrow will be better.

Dinner: 2-3 bites of spareribs, 2 bites of French fries with mayonnaise, 1 bite of chocolate, the rest of the family is still eating and the food is still calling me, but I know I will regret it if I keep eating , I can always have more of the same food another day, this is only a few more days I have to be strict 

Ok time for confession, I was feeling so dizzy, tired and nauseous (no excuse I know) that I went and had an extra bites of tortilla chip and an extra bite of snickers, it really helped but it stops here, no more extra bites, I will stick to my 5bites at dinner time, hope writing it here will help me stick to that.

Lunch: 2 bites of toasted raisin roll with brie and jam, 1 bite of tortilla chips, 2 bites of snickers and coffee. I actually feel quite satisfied now hope it lasts until dinner time 

I just updated my weight tracker to 124 lbs another 4 lbs and I will be at my initial goal then I will see what I do after that, maybe maintain for some days and then go lower or maybe by then I will feel so motivated that I just easily can keep going, we’ll see 

It’s Sunday morning here, having my breakfast:Coffee, I feel tired today and a bit foggy, yesterday was one of the easier days I didn’t struggle so much, but even if today is not going to be as easy I still want to stay perfect, I have to keep telling myself it’s only a few more days if I stay absolutely perfect, it is not worth delaying with…[Read more]