Smaro Papadopoulou

Lunch at 1 pm today
Goal. 1 gallon of water
Hot tea am
Tonight is thechallenge. If its not raining i am riding my bike about 7 pm

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SusieB wrote:
I just watched last night’s chat.
I’m sorry you lost a friend to anorexia.
I was wondering how many people you know who have died from heart disease, diabetes complications, or cancer?
Those are the diseases we should fear.
Let’s lose this weight and live long and healthy lives.

Great point
Thank you
I dont know anyone who has…[Read more]

SusieB wrote:
I like the Amy’s brand

I dont know if we have those. But im willing to try if i do find them

Shelly

drlewis wrote:
I’m hoping you threw that last bit of a burrito away!?

I did dr lewis
Right after i took the pictiure

At 6 pm i had 1/2 of a frozen king size snickers.
Chewing gum and i have hot tea

The words keep appearing. “I just dont care, go ahead and eat”
But im not giving into those voices this week
If i think. “Liver”. Cravings go away

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controlit wrote:
Tuesday aug 15
1 pm. Lunch. 1 monterrey burrito with a dier pepsi
Hot tea. Spearmint gum
Im switching to water now

Tuesday aug 15
1 pm. Lunch. 1 monterrey burrito with a dier pepsi
Hot tea. Spearmint gum
Im switching to water now

More relaxed today. I have a lot of pain from helping my daughter move.
But staying home, resting, taking Aleeve.

I have my sugar free spearmint gum, sugar free bubble yum, my hot tea and ice water. Will try warm water if I need it.
Lunch will be half of a monterey burrito. It is Something hot with a lot of protein and satisfies me.

It’s so…[Read more]

You are an inspiration Susie! Thanks for posting.
shelly

SusieB wrote:
I ended up skipping lunch. I just couldn’t eat. I did have five bites at dinner. I just can’t get this weight off soon enough.

Tomorrow is a new beginning for me.
I took a 3 hour nap today. I’m ready to spend time on me.

Boundaries still need to be learned but I am starting right now with a new day and not taking care of or moving anyone in with me again.
I could cry because I feel a huge sense of relief..

After reading Dr Lewis Book again…
I’ve decided to journal…[Read more]

Oh no Sharonmarie! I think you had the accident last year? right? Not good. You will worry again. Feel sorry for you. I’m glad he is home. Whew!!
Shelly

sharonmarie wrote:
Thank you everyone ! We just arrived home ! He has. No broken bones or fractures. Dr said he will
Be of course very sore and bruised tomorrow. He is already asleep
After…[Read more]

Dr Lewis,
I like what you just said:
be afraid to eat too much for awhile. I’m good with that. Just a few bites for lunch, a few bites for dinner.

Be afraid to eat or realize what it will do to your body. I needed that.
Thank you.

Shelly

drlewis wrote:
Fine — be afraid to eat too much for awhile. I’m good with that. Just a few bites for…[Read more]

today we moved my daughter, her husband to be, and 16 mth old granddaughter out of our house and into to their new home I feel such a sense of calmness snd relief. All their clutter is gone. All the cooking and cleaning is minimal.

I feel like i can accomplish anything now. I can take care of just me.
SO HAPPY

What helps me the most: Telling me not volunteer to do something I will resent and be angry about. (Wow, I’ve done this my whole life)

Bike riding last night I spoke to God my Lord and Savior. Wow!
I asked him to help me remember, “I am no longer in control of what I eat because I make the wrong choices. And I give control to him.) I…[Read more]

My daughter, and her family move out this weekend. Never again will i let someone live with us. My answer us no. I put the weight on right after my cousin moved in and now its time for me

Learning how to set boundaries and deal with resentment. I rode my bike for days in a row now. It’s in the 70s and fairly cool. Down to 179 pounds

Im ready. Can i do this with you. I guess i will start tuesday aug 8?
Is that ok?
I will do my belvita bars.
Shelly p
Controlit

Thanks sharon marie. Im goimg to watch it

quote=”sharonmarie” post=20848]Hi shelly.
Just checking in on you. How are you doing ? I hope you have had a good day shelly. If you have Netflix shelly you have to watch this film , it has helped me find my motivation and reason to be perfect. It is called ” what the health ! Shelly it. Ishtar just…[Read more]

What was that? A burrito?
Whatever it was, you did great!
Shelly

Beth wrote:
Dinner finished ~ my husband snuck some before I could take my after picture

I would suggest spearmint gum, hot tea, or something with caffiene.
When I am nauseated, spearmint helps me.
Shelly

suem4 wrote:
Hi,

I just finished my first week and lost 10 lbs. I’m still hungry. I’m mentally strong, but I’m feeling super weak and sorta shakey inside. I leave for Hawaii for 6 days on Sunday and I really want to swim, snorkel,…[Read more]

Thanks again Beth!!!!
I Didn’t do bad but wasn’t perfect.
It was alot less than I ate before and I left at least half of the sandwich on the plate but I ate half a small house salad. I won’t eat anything tonight
Shelly

Beth wrote:
You’ve got this! Fill up on water or order a coffee – it helps

Ugh. Im at a restaurant for lunch. Im gonna do this. Ordered an appetizer.
Deep breath. Eat slow. Remember the surgery oct 27. I want to make it as easy as possible