Smaro Papadopoulou

I’ve discovered I have hypothyroidism

dr put me on meds.  But I’m disappointed it takes 3 months before I will see results.  Even though I was extremely tired I’m relived to know why I felt so bad. And it wasn’t depression.

I was reading up on Healthy Wager.    It looks fun.  But some weight loss groups consider Dr Lewis 5 bite diet unhealthy because they think loosing it fast isn’t good. I saw this in the small print.  I wonder if they will deny paying because of that?

K.  Unhealthy Weight Loss at the End of Your Challenge.  If HealthyWage learns that you eng…[Read more]

I was reading up on Healthy Wager.    It looks fun.  But some weight loss groups consider Dr Lewis 5 bite diet unhealthy because they think loosing it fast isn’t good. I saw this in the small print.  I wonder if they will deny paying because of that?

K.  Unhealthy Weight Loss at the End of Your Challenge.  If HealthyWage learns that you eng…[Read more]

Hi Seebeccarun!  Welcome to the best motivational forum you can find.   I’m intrerested in the Healthy Wager thing.  That sounds like fun.  $2K?  Did you have to bet a lot?     You can do this.   Read their quotes from dr Lewis.  They are helpful.  I carry an index card with me now everyday with his quotes.

Shelly

Susan, you are so inspiring!  Please keep it up.  I love your enthusiasm. !

Shelly

DAY 2    Perfect for me   About 2PM I did get hungry but I drank a diet pepsi with caffiene.   After day 1, I lost 2 pounds.  I must have done it right.

I watched Rachel’s motivitional video 1st thing before getting out of bed.  and then 3 times today.

I carried a recipe card all day and read it.  On it I wrote:   Skill is developed by hours &amp…[Read more]

Wow RAchel. Incredible motivational video. Thank you so much got sharing
Shelly

I have a Tally counter app on my phone

I will use this to count my bites and my water

I didn’t know it was in ebook.  That is great info

Today I created my first flash card with a dr Lewis quote

I’m going to take it with me and read it all day.

Then I will create a new one each day

today I created a flash card with a quote

I will do thus everyday and read them

the pharmacist told me I hate to eat something before I took the Augmentin   I can see why because it gave me loose stools

I’m done with the Augmentin.

Tonight, I printed off quotes on little pieces of paper.

I’m going for 42 days of perfect.   I created a calendar with quotes for each day. Will mark off each day that is perfect.

Also, Min…[Read more]

Thank you Beth

yesterday took care of my 18mth old grandson because he was sick

today I watch both grandchildren so my daughter could get some things ready for first week of school.  She is a special education teacher now

I am so exhausted and In so much pain

I wish I felt good enough to take care of myself     I have to find that mi…[Read more]

Danica, said this and its something I understand now.   finally..

But I’m not sure which way I want to choose.   Really choose.

Am I interested in achieving loosing weight, to a healthy goal?

or am I  committed to achieving the healthy goal weight

It scares me and I am very uncomfortable going below 130 pounds.  I’m not a 118 pound person.…[Read more]

Thank you Danica for your inspiration.

Shelly

Thank you Dr Lewis.  And Danica.

I have to get thoughts out of my head that day. I JUST DONT CARE.  I hear it often when I’m tired. Sick.  In pain. Or stressed

which is all the time    

I no longer watch the news because I was told it feeds my depression.

Im reading Dr Lewis quotes daily and I printed them out.

Hot tea felt good. I hate to admit it but ice cream is all I ate.

Yes dr Lewis.   I’m on augmenting.

To me it’s not working fast enough but at least I don’t feel like I want to be shot. Lol

monday.  Starting again. I pray nothing gets in my way of eating 5 bites. For lunch and dinner.

Tea hot hot or cold sure is making me pee a lot especia…[Read more]

Ugh

strep throat

103 degree temp

I’m not eating

my throat feels like razor blades

somebody shoot me please.

My vitamins daily

multivitamin

vitamin D   5000 iu

vitamin E  1000 iu

omega 3 krill oil

probiotic

Brevail for post menopause

You can do it Danica. I love your commitment.  Perfect day. Everyday this week.