Smaro Papadopoulou

Megan,   I loved sugarless bubble yum.  It kept me from snacking when I did loose the weight.  But Hershey’s quit making it and now I can only get the yummy stuff with sugar.  I need to find something else that works.

shelly

I have a terrible time restricting to 5 bites,  but when I did, I lost weight.

Doing just 5 bites 2 times per day is almost impossible for me.  I really have to feel good, have no stress in my life  or worry,  have no pain, not be tired at all, and that is the only time I’ve been able to do 5 bites  2 times per day.

Shelly

Dr Collins

Thank you!  It’s so nice to see you again!   I love your feedback.

Shelly

I’m not in Nashville at my son’s an daughter in laws for 2 weeks minimum.  I’ve been learning the routine of my 4 month old granddaughter, Anna Kate.   And her mommy has alot of anxiety and first time mommy guilt for taking her to daycare when going back to work.  So I’m helping them by picking up anna Kate at daycare or taking her there until bot…[Read more]

Hi Kat, Welcome. I admire your ability to loose that much weight just reading the book.  You are inspiration.  Keep it up!

Shelly

BevK

Thank you!  you are exactly right  I need to stay away from those things I cannot avoid the things that trigger me to eat more than I need.   I did well with a hamburger when I did lose because I could stop at 5 bites.      I’m in Cancun Mexico.  There is so many good foods here.  But I’m not doing breakfast.  When I get back.  I will eat a…[Read more]

Bevk. I started in 2014. I have cone back a. Few times.    I am one of dr Lewis tough ones.  I’ve Never reached my goal.  Not because if him. Thst is most definitely certain !!

but because I have a problem with

SELF CONTROL.    that’s why I use control it fir sign on name.   Lol.

ugh

Something I found today:

As you may or may not know, every successful person in life has had a coach or mentor.

Somebody to guide them and help them shortcut their journey to success.

Whether it is personal training to help with their health journey.

Maybe it is a business coach to help them grow their business.

There are even relationship…[Read more]

Hi Gayle

it’s shelly.
you are so inspiring.
I’m trying again and again

I missed reading your posts snd enthusiasm

Welcome Bev.
it’s great to have you here.    It’s a nice group

Shelly

Oops.  Favorite chat was jan 14 2019.  Not jan 16 2019

Thanks @spiderchlome

I’ve struggling last few days and been allowing food to control me. I feel ashamed and disgusted with myself. I have the ability to look amazing and yet I keep sabotaging myself.

Started again today.

Do you usually have the same meal?

okay, seems like the magic of day 3 has hit (im almost afraid to write this in case i jinx myself). Today I was craving something savory so I had an egg, some cheese, meat and rice. in total i had about 12 bites today.

Do we eat by weight or by volume?

Thanks Chloe. We just get very uncomfortable with any sort of discomfort I guess and the mind wants to do its very best to get us to be “happy” even at the expense of our health. Very annoying. I do wish two eggs was 5 bites and not just 1. I love boiled eggs :D

what is it about Day 2 that seems to be the hardest hurdle to get over?