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controlit replied to the topic Low Carbs is my control in the forum The Slimming Station Diet 8 years, 5 months ago
TALKING TO MYSELF..
Slow down! Use the timer on my. Phone…
It counts 5, 1 min times… count down from 5 to 1. After 1 is 0….lol.
1 min 20 seconds between each bite. -
controlit replied to the topic Hello Everyone! in the forum The Slimming Station Diet 11 years, 3 months ago
Hi Jackie! so glad you are here.
We seem to be at the 180 mark together. I bet we can do this together!I like what you said about the 5BD being a prescription. I never thought of it like that before. I think I will try that too.
, I will eat as if prescribed as a medicine for today and tomorrowI have a problem with disciplined eating.…[Read more]
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controlit replied to the topic Control it Shelly! My Journal in the forum The Slimming Station Diet 11 years, 5 months ago
me too! I will believe it when I see it….. :laugh: