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controlit replied to the topic Low Carbs is my control in the forum The Slimming Station Diet 7 years, 11 months ago
TALKING TO MYSELF..
Slow down! Use the timer on my. Phone…
It counts 5, 1 min times… count down from 5 to 1. After 1 is 0….lol.
1 min 20 seconds between each bite. -
controlit replied to the topic Hello Everyone! in the forum The Slimming Station Diet 10 years, 10 months ago
Hi Jackie! so glad you are here.
We seem to be at the 180 mark together. I bet we can do this together!I like what you said about the 5BD being a prescription. I never thought of it like that before. I think I will try that too.
, I will eat as if prescribed as a medicine for today and tomorrowI have a problem with disciplined eating.…[Read more]
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controlit replied to the topic Control it Shelly! My Journal in the forum The Slimming Station Diet 11 years ago
me too! I will believe it when I see it….. :laugh: