Smaro Papadopoulou

I think any stupid question you can ask
I asked on the march 9 2015 webinar. Lol.

I get it now. If i do 3 perfect days and loose 5 pounds . Then eat 2 pounds worth of food in 1 meal after the 4th day i will only 3 pounds those 4 days.
I think ? Lol

So if we snore. Do we loose more carbons Dr Lewis?
Lol

Weighing myself to see if i eat more than 2.5 ounces of food.
[attachment=1715]IMG_4490.JPG[/attachment]

Gayle, you look fantastic.
21 day fast though? Wow. I’m not sure I could do that but the word try is not in my vocabulary anymore. Just Do it! is my new vocabulrry
Shelly

gspeech wrote:
Hi Guys-

Sorry that I’ve been out of touch. Tomorrow will be 21 days of full fasts. NO FOOD! Just water, coffee, a bit of creamer, pickle juice and some…[Read more]

Today
1/2 king size extreme snickers at 1130 AM
1/2 king size extreme snickers at 4:30 PM
water,
tea,
vitamin!
Sugarless Bubble yum.
4 pieces of Ice Cube Spearmint gum.

Uh oh…but I still think i will loose…
At 5:30 PM I had 3/4 cup of crab meat with peas. (I just felt I needed something healthy)

Hi Corey.
Let’s do this together.
Shelly

You and I are at the same exact weight of 180
Show me it works and I will show you it works

I just watched the video chat of dr lewis and i feb 28 and mar 2 2015 Very motivated to try snickers this week.
Im going to do it
March 6 to apr 6 2015 was when I lost weight.
So im watching those chats all day to stay motivated

i think its called BRAIN WASHING. LOL. my choice

179.4 today.
Pain level is very low right now
Anxiety definitely effects my cravings.
I’m not telling anyone I am doing this cause negative remarks effect my head.

Shelly

Hi

Welcome. You can do this
Be sure to post questions here

Shelly

Thank you Dr Lewis.
Yes…I thinking keeping it to myself will help
I need to do….just what I need to do to help the pain and wear and tear in my knee. Keeping it to myself does not put pressure on me and I can relax,
have fun with it.

Shelly

drlewis wrote:
Thanks, Shelly.

If I were you, I’d keep this journey to yourself as much as…[Read more]

drlewis wrote:
Thanks for sharing this with us, Shelly. Yes–we all should be losing weight primarily for our health. Extra fat cause both inflammatory damage, mediated by cytokine production that causes metabolic disease (hypertension, high triglycerides, low good cholesterol, elevate uric acid and gout, kidney insufficiency eventually…[Read more]

This is day 3
The scale shows i lost 7 pounds in 2 days
Ive been eating (5 bites) about half a sandwich for both meals.
Any kind of sandwich. I like hot sandwiches best.
Yesterday i had a steak sandwich. Yum

No breakfast
Water. Hot tea. Iced tes. 1 CAN diet pepsi caffeine free
I stay away from caffeine because it gives me hot flashes

I also…[Read more]

Let’s do this together Corey! I had Day 1 today.
Make it not an option….try isn’t in the vocabulary.
It’s a thing we do we with no option to quit and have fun doing it.

shelly

BETH! WOW! YOU ARE A 115? Is that your goal?
Oh my gosh…great job girl….
I’m so proud of you! You did it!

Shelly

5bitegirl….you an do this!

Question: Why do you want to loose weight? Find your why and your how will happen.

AND I AM SO THANKFUL TO DR LEWIS FOR DISCOVERING HOW TO LOOSE THIS WEIGHT FAST!
It is critical to me that I loose it fast for the sake of any cartilage I have left in my knee….

12:00 Noon Lunch 1 bites of a burger king whopper
Dinner 5pm 5 bites homemade lasagna and 3 bites cookie.
Diet Pepsi,
Ice Tea, Hot tea, water
Multivitamin,…[Read more]

Ive been finding articles on why we DO NOT NEED TO EAT BREAKFAST

What Time Is It?
Not sure where I heard that you’re supposed to eat first thing in the morning and to never skip breakfast, but I followed that advice diligently. I ate within a half hour after waking up, around 7:30, even if I wasn’t hungry (99 percent of the time I wasn’t). I’m…[Read more]

Thanks Dr Lewis
I feel like a failure
My daughter is living in my house and thinks the 5 bite diet is not healthy
Not eating breakfast slows the metabolism and makes me extremely tired.
So I’ve been eating a low carb breakfast. I have heard a lot of 5 biters say it’s hard to get started again after a vacation and I’m having that problem right…[Read more]

I have to see an orthopedic surgeon June 8
Yes. Bone on bone right knee
Yes. I know. I have to loose the weight
But eating bars is too hard for me. I try, I blow it, I give up,
I try, I blow it, I give up
So I try to adjust the diet.

Can’t do just 5 bites twice a day
And now I walk with a crutch 24 hours a day
I deserve it.

I know I have…[Read more]

I love this. I am currently at meetings in Alaska and food is always in front of me. I want to do this but it may have to wait until I return home Saturday afternoon. I’m going to try to start Wednesday May 24 WHILE I am still here….
Very. Busy days and on the go

Shelly