NeedingThis

Lynda
Thank you so much! I so understand The Filipino pot luck and the boss situation I’m the leader in my department and I work in a hospital with many Filipino friends and we seem to be running a special on baby showers at work in every department. I do better believe it or not in that environment at work( I have figured it out for my work s…[Read more]

Insight: So today I’m going to ask myself anytime I’m around food. Will I regret this? Will I remember this in 3 days? My new mantra!

I’ve had 4 days off with the feeder. ( The husband) For now that’s 4 days to many. He’s self employed so he takes off when I have the days off. Today is our last day together. It’s been a disaster for food. No lie he’s ordered pizza to be delivered 3 times in a week ( no lie) I’m really angry. Of course I caved. I feel like I’ve put back on e…[Read more]

Lynda,
I messed up resetting today! I realize even more how my husband is not really okay with this as I thought, or I am noticing how easily I’ve gotten pulled in in the past to his food fest. Wow awareness is powerful but making me angry that I have fallen for his food fest so long. It’s just not healthy mentally or physically…. more dyn…[Read more]

Lynda
6lbs a week is fantastic! If we could only get our body to cooperate as we would like. I just blew today.😏🤨Back to counting in the am. I also think I just need to stay off the scale so much. I think I’m putting to much pressure on myself and just weigh the once a week. Lynda your so right the time is going to pass anyway. I just need to j…[Read more]

I’ve pretty much decided after 10 days of this. I will do bars when I work which is 4-10hour days (it’s fast and easy when I’m rushed and I don’t have to prepare or think). When I’m off the other 3 days- I’m thinking real food. The fast food he suggests ( I’ve had some fast food and I’m trying to learn to throw it away) it is much easier with fas…[Read more]

I watched the last chat Gayle & Chloe
Let’s KEEP GOING!!!

I had to recognize my husband was just a little upset because he lost his food buddy. Once I realized the out and out sabotage- The war to win- skinny was on in my head. AllenRGV ( you deserve this we ALL do) the fear is false evidence appearing real. Fear will paralyze you! You have nothing to lose but the weight and you will want to kick…[Read more]

AA718
I can so relate to your all or nothing and over thinking things. I’m trying to learn to just breath and enjoy the moments in life too,thanks for your posts. Felt like I could have written this.

Leona
Thank you for your post. I needed to read it. I got off track after a couple of years maintaining and got angry about not eating the volume I wanted. Instant gratification and instant escape with food with lots of family issues . What was worse was instant continued weight gain… your so right no one is making me do this. But I deserve to…[Read more]