Florence Muthoni

Keep going Samantha! I’m also officially starting tomorrow 4/1/25 after a hosting week filled with of food

Thanks Kylie. Let’s do this

This is very encouraging to me. Yea I’ve thought of myself as weak but having a positive outlook is better to advance my mission of losing weight for good.

Congratulations Allison.

Hi Alison,

I’m here and on the diet. To be honest I haven’t been perfect but I’m going somewhere. I want to do a perfect week and really see how much weight I can lose. That said, even when I have eaten more than I should, the feeling of discomfort creeps in fast. So I’m not able to eat the same volume of food I was eating before.…[Read more]

That’s great and I’m happy for you. I’ve traveled for work but keeping my portions controlled.

Hi Allison, it’s going.. not perfect but I am not where I was before in terms of eating habits. I’ll weigh myself on Sunday next week, I traveled and didn’t take my scale with me. Thanks a lot for checking in on me. How are you doing?

Thanks a lot Dr Lewis for this response. It helps me keep the right perspective.

Hi Allison

Had my first perfect day yesterday. Very pleased and plan to keep going. People have started to comment on my weight loss. I’m feeling kinda scared to lose so much weight in a short time

Very encouraging. Congratulations Allison and hope you achieve your goal this year.
Do you mainly do bars?

Thanks Allison

Wow congrats. Sounds great! This is encouraging to me.

Let’s do this Mel! I’m restarting today

Thanks Allison and Dr Lewis. I’ve been watching the old chats and getting motivation. I’ll start tomorrow.