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Michelle replied to the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 1 year ago
Kylie, the 5 pound fluctuation was not me, but I do notice that my weight changes when I move my scale. I will feel better with an analog scale as well.
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Michelle replied to the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 1 year ago
Amazon has a good selection of them.
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Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year ago
Thank you Kylie! And that is fabulous! day 3!! Woohoo!
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Michelle replied to the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 1 year ago
I am going to get an analog scale as well.
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Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year ago
10/25:
2 Snickers. I ate my lunch at breakfast time breakfast, and dinner at lunch time today. I am low energy today and not feeling well. It will be a long rest of the day, but I am learning more and more that cravings and intense desires to eat more do eventually dissipate. Onward!!!
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Michelle replied to the topic Snickers only day 2 in the forum The Slimming Station Diet 1 year ago
I have been putting them in the fridge or freezer. I find them more satisfying that way. The flavor lasts longer.
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Michelle replied to the topic Snickers only day 2 in the forum The Slimming Station Diet 1 year ago
Awesome!!!
I am 2 snickering it with you guys!!!!
We can do this!!!! We ARE doing this!!
I just keep sipping that coffee!
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Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year ago
Thank you for the cheering. you popstars make me want to be a popstar!!!
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Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year ago
Oct 24th:
10am: 1 Snickers
3pm: 1 Snickers
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Michelle replied to the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 1 year ago
I love this!! I agree with what you said!
I am in too!!!
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Michelle started the topic The Food/Enjoyment Variable is so peculiar in the forum The Slimming Station Diet 1 year ago
My daughter and I have been watching a youtube show where people are rating Harry Potter candy. None of the candy looks great. It made me realize that food really is NOT THAT GREAT. It is just edible substances. But I have told myself that it is Sooo Great. And through my actions of compulsive overeating, I have given these not so great edible…[Read more]
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Michelle started the topic What food tastes better than wearing dream outfits??? in the forum The Slimming Station Diet 1 year ago
I was listening to an old chat, and Dr. Lewis said something like this: What food tastes better than wearing dream outfits??? He did not say the exact words dream outfit, but the gist was what food tastes better than feeling great in your body. As far as I am concerned NO food tastes as good as going down a size.
I will be asking myself this q…[Read more]
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Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year ago
10/23:
10am: 1 snicker & coffee
2pm: 1 snicker and 10 chips…so mad at myself for the chips. They were an impulse reaction to stress and availability. I am not eating anything else for the day. I am hoping this accountabilty journal will help stop me from overeating. I hate writing that I had those 10 chips. But on the bright side, I stopped…[Read more]
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Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year ago
I love bars! They do work well for me.
I so understand that frustration. That is why I stopped weighing until Halloween. I need to focus on doing the diet, and then let my weight be what it is. It’s a lot….
I have had significant losses before doing just bars, and they help keep me in check with overbites. I know I have to get stronger at…[Read more]
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Michelle replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 1 year ago
Awesome!! I will try that trick when needed as well!!
You are doing GREAT!!!
Thank you for sharing. I needed the inspiration!!
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Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year ago
10/22:
3pm: 1 Snickers & more decaf coffee
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Michelle started the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year ago
I am going to do an accountability journal here. I will make my food & weight public. I will not be weighing until Halloween. i will document EVERYTHING I put in my mouth.
10/22:
11am: 1 Snickers & a cup of decaf.
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Michelle replied to the topic The lies I tell myself in the forum The Slimming Station Diet 1 year ago
I love it!!!
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Michelle replied to the topic Celebrating my POP(perfect on plan)STAR status in the forum The Slimming Station Diet 1 year ago
Woohoo! You are in Champion Mode!
Missed you on the chat, but definitely listen to it. Dr. Lewis said some amazing things! I am going to re-listen to it and take some notes.
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Michelle replied to the topic The lies I tell myself in the forum The Slimming Station Diet 1 year ago
I love that!! POP!✨⭐️
POP Star! That is who I am striving to be!
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