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Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 6 months, 2 weeks ago
Thank you for the cheering. you popstars make me want to be a popstar!!!
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Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 6 months, 2 weeks ago
Oct 24th:
10am: 1 Snickers
3pm: 1 Snickers
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Michelle replied to the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 6 months, 2 weeks ago
I love this!! I agree with what you said!
I am in too!!!
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Michelle started the topic The Food/Enjoyment Variable is so peculiar in the forum The Slimming Station Diet 6 months, 3 weeks ago
My daughter and I have been watching a youtube show where people are rating Harry Potter candy. None of the candy looks great. It made me realize that food really is NOT THAT GREAT. It is just edible substances. But I have told myself that it is Sooo Great. And through my actions of compulsive overeating, I have given these not so great edible…[Read more]
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Michelle started the topic What food tastes better than wearing dream outfits??? in the forum The Slimming Station Diet 6 months, 3 weeks ago
I was listening to an old chat, and Dr. Lewis said something like this: What food tastes better than wearing dream outfits??? He did not say the exact words dream outfit, but the gist was what food tastes better than feeling great in your body. As far as I am concerned NO food tastes as good as going down a size.
I will be asking myself this q…[Read more]
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Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 6 months, 3 weeks ago
10/23:
10am: 1 snicker & coffee
2pm: 1 snicker and 10 chips…so mad at myself for the chips. They were an impulse reaction to stress and availability. I am not eating anything else for the day. I am hoping this accountabilty journal will help stop me from overeating. I hate writing that I had those 10 chips. But on the bright side, I stopped…[Read more]
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Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 6 months, 3 weeks ago
I love bars! They do work well for me.
I so understand that frustration. That is why I stopped weighing until Halloween. I need to focus on doing the diet, and then let my weight be what it is. It’s a lot….
I have had significant losses before doing just bars, and they help keep me in check with overbites. I know I have to get stronger at…[Read more]
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Michelle replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 6 months, 3 weeks ago
Awesome!! I will try that trick when needed as well!!
You are doing GREAT!!!
Thank you for sharing. I needed the inspiration!!
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Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 6 months, 3 weeks ago
10/22:
3pm: 1 Snickers & more decaf coffee
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Michelle started the topic Food Accountability Journal in the forum The Slimming Station Diet 6 months, 3 weeks ago
I am going to do an accountability journal here. I will make my food & weight public. I will not be weighing until Halloween. i will document EVERYTHING I put in my mouth.
10/22:
11am: 1 Snickers & a cup of decaf.
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Michelle replied to the topic The lies I tell myself in the forum The Slimming Station Diet 6 months, 3 weeks ago
I love it!!!
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Michelle replied to the topic Celebrating my POP(perfect on plan)STAR status in the forum The Slimming Station Diet 6 months, 3 weeks ago
Woohoo! You are in Champion Mode!
Missed you on the chat, but definitely listen to it. Dr. Lewis said some amazing things! I am going to re-listen to it and take some notes.
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Michelle replied to the topic The lies I tell myself in the forum The Slimming Station Diet 6 months, 3 weeks ago
I love that!! POP!✨⭐️
POP Star! That is who I am striving to be!
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Michelle replied to the topic Saying NO to the soup tonight! in the forum The Slimming Station Diet 6 months, 3 weeks ago
Thank you Team 5 Bites! I am so thankful for you guys!
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Michelle started the topic The lies I tell myself in the forum The Slimming Station Diet 6 months, 3 weeks ago
So I was so inspired by tonight’s chat. Dr. Lewis’s words were so what I needed to hear. I am very excited to get on with being perfect until Halloween. I plan to stay perfect beyond Halloween, but it is a short term goal I am passionate about. But I told myself a lie tonight. It is so weird how my brain works sometimes. But I told myself I am…[Read more]
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Michelle replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 6 months, 3 weeks ago
You sound unstoppable!!
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Michelle replied to the topic Trying something new for some of my meals in the forum The Slimming Station Diet 6 months, 3 weeks ago
I do better having just one thing. I tend to want a larger volume of one something good over tasting one bite of several things. Historically, I would say I do not want one cookie…I want a bag of cookies. And I would rather have no cookies over having just one cookie. I am so hoping that conquering 5 Bites will cure me of this. But for no…[Read more]
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Michelle started the topic Remember bites just extends the flavors for a few extra seconds. in the forum The Slimming Station Diet 6 months, 3 weeks ago
It’s not worth…a few extra seconds…versus feeling so good for strengthening your resolve!!
The flavor is only temporary anyway!
More inspiring words I gleaned from archives!
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Michelle replied to the topic Inspiring words from forum in the forum The Slimming Station Diet 6 months, 3 weeks ago
I look forward to seeing you on the chat!!
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Michelle replied to the topic Saying NO to the soup tonight! in the forum The Slimming Station Diet 6 months, 3 weeks ago
I walked for 30 minute…not crazy fast or anything, and my deep wanting of that soup has passed. Now I am tired and will be ready to go to sleep early tonight!! I am finding more and more that getting on the other side of a craving is sooooo exhilarating!!
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