Michelle

These flavors sound good! I am going to consider this coffee system. Thank you for sharing!!

Yes! It is a mental game!

Kylie, I hear you. I get stuck in my personal food drama so often and it is so hard to get out. But we can and do get out!!

I recently realized that in order for me to have a perfect 5 bite day, I have to start from the moment I wake up to be obsessed with staying on plan. Aside from working, or conversing with whoever…[Read more]

I love some of your strategies!! I am going to try some of them!

I love that we have such a great 5 Bite Team, and this fabulous space to share. Good stuff!!

Hi Denise!

Happy to see you here! We have a great 5 Bite Team going, and I am happy to see one more fun person!

I have not experienced this issue. 5 bites actually gives me more energy.

I have found, that when I drink a huge amounts of water, I get more dehydrated because I am always going to the bathroom. I first questioned in my mind when Dr.…[Read more]

Thank you for sharing this Elizabeth! Today, I was actually thinking about the things you shared regarding your husband and his relationship with food.  Yes! There is so much more to life. I so want to stop having food and my weight be the forefront of my thinking. This is such a perfect reminder!!!

Thank you Denise! Yes! it is so easy to fall back into huge portion sizes.

Kylie, we are all in this together. I so can relate! I have done things like what you shared so many times. Even in the most funnest situations, I have silently lived a hellish experience in my head regarding how much I ate….the guilt, the feeling of being so uncomfortable and all all the stuff that goes with it. The compulsive eating disorder…[Read more]

Yes! I love this Dr. Lewis and Allison! I need to shift from wanting more volume to really understanding that more volume does not add more flavor. Collect Flavor, not volume. It reminds me of the sentiment that it is better to have a few high-end pieces as your wardrobe as opposed to lots of not that great items in your wardrobe. Quality over quantity!!

You are finding your path! Being able to eat anything without guilt is so freeing!

I decided today to get off bars only.

It is awesome that you switched gears, and still stayed on 5 Bites!! You are doing wonderfully!!!

Fell of tonight. Back at it tomorrow……

I had my 2 Snickers for the day. I want more to eat. I am invited to go to out to dinner tonight. I am on the fence about going. I am not feeling as strong and confident as I was when I went to a Mexican restaurant and only had 1 chip. The bottom line is I really need to finish this, and get to goal weight.  The sooner I do, the sooner I will be…[Read more]

Oh that is great news!

I love that Kylie!! And it takes a Popstar to know a Popstar!!!!

Kylie, the 5 pound fluctuation was not me, but I do notice that my weight changes when I  move my scale. I will feel better with an analog scale as well.

Amazon has a good selection of them.

Thank you Kylie! And that is fabulous! day 3!! Woohoo!

I am going to get an analog scale as well.

10/25:

2 Snickers. I ate my lunch at breakfast time breakfast, and dinner at lunch time today. I am low energy today and not feeling well. It will be a long rest of the day, but I am learning more and more that cravings and intense desires to eat more do eventually dissipate. Onward!!!