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Michelle replied to the topic A fire and a revelation – long post in the forum The Slimming Station Diet 5 months, 2 weeks ago
I’m sorry you were having to deal with a fire ordeal. That is scary. And I love all of your points made here. It is so true that our food issues affect inevitably our loved ones and also Society. I definitely agree with you that it is an addiction. My favorite sentence was that you said is… It made me realize that surely I can conquer issues w…[Read more]
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Michelle replied to the topic I saw something funny on Instagram in the forum The Slimming Station Diet 5 months, 2 weeks ago
Yes it is Sharlet!
And Yes!! 5 bite parties are fun!!!
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Michelle replied to the topic If you had to pick one…. in the forum The Slimming Station Diet 5 months, 2 weeks ago
Thank you Allison! These are great!
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Michelle replied to the topic Why can’t I just be consistent and just get it done in the forum The Slimming Station Diet 5 months, 2 weeks ago
I am sending lots of good thoughts Kylie!
For me, I think it comes down to finding ways to get through the waves of wanting to overeat. It is a struggle, for sure. I am always on the lookout for ways to strengthen my resolve. I do know that my longest sprints of success happened when I was feeling almost desperate to rise above, and when I was…[Read more]
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Michelle started the topic If you had to pick one…. in the forum The Slimming Station Diet 5 months, 3 weeks ago
If you had to pick one slogan, mantra, or an imaginary tattoo that you would have pasted on your forehead, what would that sayingn be? Just curious.
Mine would be:
“The extra food is never ever worth it. Stop listening to the lying craver inside of you.”
Mine would not make a great tattoo. LOL
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Michelle replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 5 months, 3 weeks ago
Elizabeth, I have tried the bracelet idea, but I quickly forget the meaning behind it LOL Since I am currently living alone, I am going to write notes throughout my home.
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Michelle replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 5 months, 3 weeks ago
Allison, I love love love the concept of a closing ceremony! Thank you for sharing this!!!! And Yes! I need to see these skills as important and counting bites. If not even more important, in a way.
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Michelle started the topic I saw something funny on Instagram in the forum The Slimming Station Diet 5 months, 3 weeks ago
I watched this video on Instagram that talked about things to avoid if you want to gain muscle and lose weight. It featured a girl walking on a treadmill, exercising, and so on. The video listed typical things to avoid, like alcohol and seed oils—stuff you often hear in weight loss advice. But then, it ended with something that made me laugh: it s…[Read more]
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Michelle replied to the topic Goal to get below 168 lbs in the forum The Slimming Station Diet 5 months, 3 weeks ago
Yes! I love this! I see it clear as day! No extra bite will be better than reaching the goal!!
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Michelle replied to the topic Kicking it up a notch! in the forum The Slimming Station Diet 5 months, 3 weeks ago
I love this Mallory! Yesterday is in the past, no need to dwell. Correct and move on! It is great to see how you are troubleshooting. I can so relate to your struggle. Thnk you for sharing what works for you. It is helpful!!
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Michelle replied to the topic I now have a holiday booked for Easter in Vietnam in the forum The Slimming Station Diet 5 months, 3 weeks ago
It was so great seeing you on chat last night Kylie! I so look forward to seeing your success!
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Michelle replied to the topic New Reward System! in the forum The Slimming Station Diet 5 months, 3 weeks ago
This is a great idea Mallory! I will be thinking of a new reward system for myself as well!
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Michelle started the topic Hi 5 Bites Team! in the forum The Slimming Station Diet 6 months ago
Hi 5 Biters!!
Just checking in for a quick hello. I do not want you guys to think I quit. LOL I am still on the 5 Bite adventure!! I am currenrtly on a cross -country move. I fell off a few days before my move. it was so stressful, and I caved. But i am back on plan!! I have been driving for 2 days, and I have been 5 Bite Perfect for 2 day…[Read more]
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Michelle started the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 6 months, 1 week ago
So I went to the bank today to give a card and a little gift to the sweetest bank teller at my bank here in Seattle. I am moving in a few days and just wanted to say goodbye and thank her for everything. She was giving out Diwali treats as she is Hindi. To be polite, I took one of her treats and ate it right in the bank. I had already had my 2 5…[Read more]
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Michelle replied to the topic Today I am back on track in the forum The Slimming Station Diet 6 months, 1 week ago
I am happy to be on this journey with you! You got this!
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Michelle replied to the topic New month, new start in the forum The Slimming Station Diet 6 months, 1 week ago
That’s a great goal!
Cheering you on!! -
Michelle replied to the topic Off plan – POPSTAR motivation required in the forum The Slimming Station Diet 6 months, 1 week ago
Kylie, I swear I was just envisioning all of us meeting in California to meet each other and Dr. Lewis in person at our goal weights!! Let’s manifest that!!!
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Michelle replied to the topic I love what was said in last night's chat in the forum The Slimming Station Diet 6 months, 1 week ago
I am so happy the “I don’t take the 6th bite” is working for you Sharlet! I forgot that one LOL, but started reusing it thanks to your reminder.
We are all stronger together!!
I do not take that 6th bite. And what you said on a recent thread, the 6th bite is poison……you know, energetically it really is poison…it brings me down so deeply…[Read more]
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Michelle replied to the topic My favorite kcup flavor/company in the forum The Slimming Station Diet 6 months, 1 week ago
These flavors sound good! I am going to consider this coffee system. Thank you for sharing!!
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Michelle replied to the topic Off plan – POPSTAR motivation required in the forum The Slimming Station Diet 6 months, 1 week ago
Yes! It is a mental game!
Kylie, I hear you. I get stuck in my personal food drama so often and it is so hard to get out. But we can and do get out!!
I recently realized that in order for me to have a perfect 5 bite day, I have to start from the moment I wake up to be obsessed with staying on plan. Aside from working, or conversing with whoever…[Read more]
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