-
Michelle started the topic I tried something tonight that worked! in the forum The Slimming Station Diet 7 months ago
Tonight, while I was working, I felt the usual craving to eat creep in. I started to feel agitated and considered giving in. But then I decided to set a timer for 30 minutes and told myself, “I just need to make it through these 30 minutes.”
I allowed myself to sit with the uncomfortable, anxious urge to eat while focusing on relaxing and bre…[Read more]
-
Michelle replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 7 months ago
I feel like overcoming the “all-or-nothing” mindset is THE key to reaching my goal weight. This is my main focus after struggling to stick to 5 Bites. Practicing stopping is crucial.
I’m sending lots of positive thoughts that the part of your brain—the part that can stop after going a little over—gets stronger and stronger. It’s such an import…[Read more]
-
Michelle replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 7 months ago
Kylie, we are all here for you, and we’re not going to give up on you—Dr. Lewis absolutely won’t either. Maybe consider a modified version of the diet for now? I know I sometimes feel a lot of anxiety thinking about sticking to something for a long time. The fast weight loss is amazing, but it doesn’t matter if we can’t sustain it.
What about inc…[Read more]
-
Michelle replied to the topic let’s re-start in the forum The Slimming Station Diet 7 months ago
Hi Preet!
Yay! And yes, we absolutely know this tool is the most efficient way to shed the weight for so many reasons. Sending lots of positive thoughts your way! It’s so great to see you back. This site is such a fantastic resource and source of inspiration—I’ll be seeing you around here!
-
Michelle replied to the topic 9-day vacation, +2 pounds = winning!!! in the forum The Slimming Station Diet 7 months ago
That is great Allison!!! Thanks for the inspiration!!!
-
Michelle replied to the topic In control on Thanksgiving 🙂 in the forum The Slimming Station Diet 7 months ago
I love to read this! So inspiring! Yes! Staying on 5 Bites during holidays and special events is so much better than joining in on the overeating.
-
Michelle replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 7 months ago
Hi Kylie!
I hope things are going great! I got completely off track with the holiday and the festivities, but I am back today!! Rooting for you to have a great win for your trip to Vietnam!
-
Michelle started the topic Nice chat last night in the forum The Slimming Station Diet 7 months, 1 week ago
I had company last night and missed the chat, but I just caught up on it. I really enjoyed it! The discussion about allowing ourselves to feel hungry really resonated with me. I loved the idea that experiencing hunger can actually make food taste better—it’s such a great concept! I know I need to work on becoming more comfortable with feeling hun…[Read more]
-
Michelle replied to the topic Snickers by the yard! in the forum The Slimming Station Diet 7 months, 1 week ago
I saw this with Twix candy bars at TJ Maxx today.
-
Michelle replied to the topic Back on track, thankful for 5 bites in the forum The Slimming Station Diet 7 months, 1 week ago
Elizabeth, I completely agree with everything you said! I really needed to hear this. My new analog scale is being delivered tomorrow, and after all the change and chaos—driving cross-country for two weeks and moving—I’m ready to tackle the holidays and stay on track with this plan!
Let’s do it!!
-
Michelle replied to the topic One year difference – Thanksgiving week in the forum The Slimming Station Diet 7 months, 1 week ago
These photos are so happy! You have had a crazy successful year!! Congratulations!!
-
Michelle replied to the topic Finishing up another Day 1 in the forum The Slimming Station Diet 7 months, 1 week ago
You are not letting us down Kylie!
We will not give up! We will take it one day at a time!
-
Michelle replied to the topic Snickers by the yard! in the forum The Slimming Station Diet 7 months, 1 week ago
I want that!!
-
Michelle replied to the topic Finishing up another Day 1 in the forum The Slimming Station Diet 7 months, 1 week ago
You are such a fabulous cheerleader and ecourager, Kylie! I hope you are as encouraging a cheerleader to yourself as you are to everyone else. Being our own cheerleader is a big part of this, I am learning.
-
Michelle started the topic More food is not going to satisfy me in the forum The Slimming Station Diet 7 months, 1 week ago
I think I am always going to want more food.
This thought is helping me when I think that more bites will satisfy me. More bites will never satisfy that compulsive need to eat more.
I have to remember that more food never satisfies.
More food NEVER satisfies!!! It only makes me want more.
-
Michelle started the topic Finishing up another Day 1 in the forum The Slimming Station Diet 7 months, 1 week ago
So this week has not been a good 5 bite week, but today was my first solid 1st successful day back. I am getting back my determination. When I go through waves, I get so much strength coming here. I sometimes feel I may post too much, but I have to do it. My daughter made a yummy evening dish just now, but I already had my 2 5 bite meals. I will…[Read more]
-
Michelle replied to the topic Why can’t I just be consistent and just get it done in the forum The Slimming Station Diet 7 months, 1 week ago
Great wisdom Allison!! Just focus on a perfect 5 bite today!!!
-
Michelle replied to the topic If you had to pick one…. in the forum The Slimming Station Diet 7 months, 1 week ago
“You can do it” is Great!!!
-
Michelle replied to the topic I saw something funny on Instagram in the forum The Slimming Station Diet 7 months, 1 week ago
I agree Kylie!! So nice!! Eating whatever we want…just 5 Bites at a time!!!
-
Michelle replied to the topic Holiday Challenges in the forum The Slimming Station Diet 7 months, 1 week ago
Thank you Kylie!
My daughter does know I am doing 5 Bites. She thinks I should be doing a different food plan, but that food plan she is doing never worked for me.
And Yes! I just keep thinking how Dr. Lewis often says that there is always going to be food and there is always going to be a party or reason to eat. I have to get stronger and…[Read more]
- Load More