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Michelle replied to the topic Recommitting Tomorrow!!! in the forum The Slimming Station Diet 4 months, 1 week ago
Yes Kylie! Let’s do it!! Extra Bites are NEVER worth it!!! We can do it!!!
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Michelle replied to the topic Recommitting Tomorrow!!! in the forum The Slimming Station Diet 4 months, 1 week ago
Thanks Allison!
My weight was not good, but this is where I am starting. Determined to make it!
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Michelle started the topic Recommitting Tomorrow!!! in the forum The Slimming Station Diet 4 months, 1 week ago
I’m so done with holiday food grazing! It’s time to refocus and get back on track. I’ve tried other plans, but this is the one for me, and I’m not waiting until January 1st—I’m starting now!
I moved my scale into the kitchen and will weigh myself first thing tomorrow to face the reality of my holiday grazing. I’m not exactly excited to see the nu…[Read more]
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Michelle replied to the topic let the year start in the forum The Slimming Station Diet 4 months, 1 week ago
I am so glad the holidays are over too! Yes!! Let us all have the best year yet!! Going for it!
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Michelle replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 4 months, 1 week ago
Hi Shelly! Welcome back! I am happy to see you here, and I look forward to seeing you do amazing on 5 Bites!!
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Michelle replied to the topic No fooling around 5 bite daily until Christmas 🎁 in the forum The Slimming Station Diet 4 months, 1 week ago
Awesome Sharlet!
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Michelle replied to the topic I remember this girl in the forum The Slimming Station Diet 4 months, 3 weeks ago
I love your success story Allison! And I love how you found a plan that you can stick it. It is truly inspiring!
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Michelle replied to the topic Want to lose 5 pounds or 2.5 kilos by 12/25 in the forum The Slimming Station Diet 4 months, 3 weeks ago
I have not been weighing- just trying to stick to plan. This inspires me to start setting small goals. Thank you!
Cheering you on!!!
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Michelle replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 4 months, 3 weeks ago
Great inspiration Allison! Thank you! Kylie, you are going to get in a good flow too!
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Michelle replied to the topic No fooling around 5 bite daily until Christmas 🎁 in the forum The Slimming Station Diet 4 months, 3 weeks ago
I love this! I am committed too!!
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Michelle replied to the topic day 4 in the forum The Slimming Station Diet 4 months, 3 weeks ago
I will try this too!!
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Michelle replied to the topic Mid week meetings via this forum? in the forum The Slimming Station Diet 4 months, 3 weeks ago
Having a no pressure, relaxed texting group works for me. Sorry I stopped responding to this. I just have not been on Slimming Station for over a week. I hope everyone is having a nice week!!
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Michelle replied to the topic Feels like a win 🥇 in the forum The Slimming Station Diet 4 months, 3 weeks ago
I hope you feel better soon Kylie! Sendling lots of good thoughts.
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Michelle replied to the topic Mid week meetings via this forum? in the forum The Slimming Station Diet 5 months ago
Yes! Let’s give it a try! My schedule is pretty flexible on Thursdays, except between 6 PM–8 PM Central Time (8 PM–10 PM Pacific Time).
This could be as short as 20 minutes if we prefer. I’m open to any ideas or suggestions! Please share a time that works for you, and I’d love to accommodate Kylie’s time zone as well. Kylie, could you let us know…[Read more]
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Michelle started the topic Mid week meetings via this forum? in the forum The Slimming Station Diet 5 months ago
Would anyone else want to schedule a sort of mini meeting that consists of just us typing and sharing how we are doing on this forum for us to just check in? Just for 15 minutes at a certain time? I am just thinking it may help to do a midweek check-in. I think Alison did try something like that before. And I know there are not many of us and our…[Read more]
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Michelle replied to the topic Is anyone else having an issue getting into meeting right now? in the forum The Slimming Station Diet 5 months ago
I guess it is a glitch in the system. I will wait too!!
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Michelle replied to the topic Controlling Impact of Stress-Any suggestions in the forum The Slimming Station Diet 5 months ago
I have been trying to find a way to deal with that impulse that arises out of stress. The only thing that has helped me is listening in my mind to the words of Dr. Lewis that I am just going to have to claw my way through. Sipping black coffee helps some, and making myself get out help some. But I know it always comes down to those moments when I…[Read more]
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Michelle started the topic Is anyone else having an issue getting into meeting right now? in the forum The Slimming Station Diet 5 months ago
Hi!
I am waiting, but it says the meeting is scheduled for June 27, 2022
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Michelle started the topic I tried something tonight that worked! in the forum The Slimming Station Diet 5 months ago
Tonight, while I was working, I felt the usual craving to eat creep in. I started to feel agitated and considered giving in. But then I decided to set a timer for 30 minutes and told myself, “I just need to make it through these 30 minutes.”
I allowed myself to sit with the uncomfortable, anxious urge to eat while focusing on relaxing and bre…[Read more]
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Michelle replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 5 months ago
I feel like overcoming the “all-or-nothing” mindset is THE key to reaching my goal weight. This is my main focus after struggling to stick to 5 Bites. Practicing stopping is crucial.
I’m sending lots of positive thoughts that the part of your brain—the part that can stop after going a little over—gets stronger and stronger. It’s such an import…[Read more]
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