Michelle

Jan. 6, 2025: 152.8
Jan. 7, 2025: 149
Jan. 8, 2025: 147.6

I am soooo happy you are back Mahta! This is going to be an amazing year for our 5 Bite family!!

Hi Elizabeth!

I so understand what you are saying.

I am determined to get to the other side of this. I do know one thing that when the weight comes off quickly and dare I say easily when sticking to 5 Bites, it tips the scale from focusing on the difficulty of it. I am trying to remember this. Yes. It’s difficult. But to experience the feeling o…[Read more]

Hi there!

Nice to meet you!!  You are a wonderful addition to our wonderful 5 Bite family!! This is going to be a year of great success for all of us!

Awesome!Looking forward to observing your success!!

I am doing Snickers for now too!!

I am currently going through a wave of discomfort, similar to what you were sharing last night. I feel so frustrated and tense. I want to overeat, but I’m making myself walk my dog and take care of some errands outside the house. I also had to throw away a hard-boiled egg because it was tempting me to eat it. I love a hard-boiled egg sandwich, a…[Read more]

Jan. 6, 2025: 152.8
Jan. 7, 2025: 149

Thank you for sharing this, Kylie.  This is really the point of which all of it rests on- sucess with this. I like the suggestions that Allison shared. Staying busy. Staying positive. Doing yoga helps me. I also will sometimes just walk back-and-forth inside my house. But I think the thing that has really helped me the most is when Dr. Lewis says…[Read more]

Good ones! As I said in chat, my word is Equanimity.

Practicing equanimity regarding my compulsion to overeat will help me calmly move through hunger with grace and patience, acknowledging the sensation without becoming overwhelmed or reactive. Instead of resisting or fixating on it, I can observe hunger as a passing experience, remain grounded…[Read more]

The first video is just packed with inspiration and information!!!!

Happy New Year Karly! Glad you are here!

This community forum is such a great way to stay connected and inspired, even if you miss the chats.

Looking forward to seeing you reach your goal!

Yes!! Let’s go Kylie! I look forward to seeing you at the finish line!

That is great Samantha!! Yes! Stay FOCUSED & remember our why!

Awesome Kylie! I am on day 2 of my Bar-mageddon- thanks to your inspiration!!

I LOVE THIS, Samantha: Let’s remember when we wake up how good it feels to go to bed at night knowing we have been perfect and we are getting slimmer ever minute of the day 🤩

I will do a bar week with you Kylie!!!  Let’s have a fun week of bars!!!