Michelle Activity : The Slimming Station

Michelle replied to the topic Something really annoyed me tonight in the forum The Slimming Station Diet 4 months ago

Thank you for sharing this, Kylie. This is really the point of which all of it rests on- sucess with this. I like the suggestions that Allison shared. Staying busy. Staying positive. Doing yoga helps me. I also will sometimes just walk back-and-forth inside my house. But I think the thing that has really helped me the most is when Dr. Lewis says…[Read more]

Michelle replied to the topic Michelle was talking about a word of the year on the call in the forum The Slimming Station Diet 4 months ago

Good ones! As I said in chat, my word is Equanimity.

Practicing equanimity regarding my compulsion to overeat will help me calmly move through hunger with grace and patience, acknowledging the sensation without becoming overwhelmed or reactive. Instead of resisting or fixating on it, I can observe hunger as a passing experience, remain grounded…[Read more]

Michelle replied to the topic I am committing to listening to all of the archived chats in order in the forum The Slimming Station Diet 4 months ago

The first video is just packed with inspiration and information!!!!

Michelle replied to the topic MIA but not in spirit in the forum The Slimming Station Diet 4 months ago

Happy New Year Karly! Glad you are here!

This community forum is such a great way to stay connected and inspired, even if you miss the chats.

Looking forward to seeing you reach your goal!

Michelle replied to the topic Weight Tracking in the forum The Slimming Station Diet 4 months ago

Yes!! Let’s go Kylie! I look forward to seeing you at the finish line!

Michelle started the topic I am committing to listening to all of the archived chats in order in the forum The Slimming Station Diet 4 months ago

I’m about to start watching the first archived chat, and I plan to watch all of them in order. My goal is to watch one every day, though I know I might not be able to keep up with that pace. Still, I think it will be so much fun to see the evolution of this wonderful group and to listen to Dr. Lewis inspire through the years.

Michelle started the topic Weight Tracking in the forum The Slimming Station Diet 4 months ago

I am going to start tracking my weight here. No judgement about my weight gain. It is what it is. But I feel I have a good mindset, and I am ready to just do it!!

Jan. 6, 2025: 152.8

Michelle replied to the topic 2025 is my year in the forum The Slimming Station Diet 4 months ago

That is great Samantha!! Yes! Stay FOCUSED & remember our why!

Michelle replied to the topic Bar-mageddon in the forum The Slimming Station Diet 4 months ago

Awesome Kylie! I am on day 2 of my Bar-mageddon- thanks to your inspiration!!

Michelle replied to the topic Bar-mageddon in the forum The Slimming Station Diet 4 months ago

I LOVE THIS, Samantha: Let’s remember when we wake up how good it feels to go to bed at night knowing we have been perfect and we are getting slimmer ever minute of the day 🤩

Michelle replied to the topic Bar-mageddon in the forum The Slimming Station Diet 4 months ago

I will do a bar week with you Kylie!!! Let’s have a fun week of bars!!!

Michelle replied to the topic I was so embarrassed to post my weight in the forum The Slimming Station Diet 4 months, 1 week ago

Loving this post!! So much good stuff here!! I love this 5 Bite Dream Team!!

Michelle replied to the topic 2025 (140 lbs goal) in the forum The Slimming Station Diet 4 months, 1 week ago

Awesome!! I will be happily following your journey!

Michelle replied to the topic 2025 is my year in the forum The Slimming Station Diet 4 months, 1 week ago

Great motivation and inspiration Samantha! So happy you are on this journey with all of us!

Michelle replied to the topic I am back, ready to commit and need motivation in the forum The Slimming Station Diet 4 months, 1 week ago

I can completely relate to the fear of hunger—addressing this issue is so important. Dr. Lewis provides such helpful insights on this topic. For me, part of the process is learning to move through those really uncomfortable moments. When I successfully get through them, I feel amazing! We are all working through them together! 💪✨

Michelle replied to the topic We are the 5 BITE DREAM TEAM in the forum The Slimming Station Diet 4 months, 1 week ago

Happy New Year, everyone!

I love that you called this a Mission, Florence—yes! This is our Mission, and this time, we’re completing it for good! 🚀🎉

Michelle started the topic We are the 5 BITE DREAM TEAM in the forum The Slimming Station Diet 4 months, 1 week ago

I just had the thought that together we make a really great team—we’re like the dream team! Every time we’ve stumbled in the past, we might have told ourselves a negative story—that we couldn’t do it or that we were weak. But in reality, what’s been happening is that we’ve been building new pathways in our brains and growing in our understanding…[Read more]

Michelle replied to the topic I was so embarrassed to post my weight in the forum The Slimming Station Diet 4 months, 1 week ago

Kylie, I feel the same way. In fact, I was thinking I was not going to weigh myself until next week, because I am so embarrassed. But since you were brave, I will be brave and just face the scale. I will feel good next Monday with a scale being down.

And I cannot wait to meet you in person when we are all at our goal weight!

Michelle

@mmc