Michelle

I’m really working on improving my inner dialogue. I recently shared the book Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life, and it’s been so helpful. I know I need to get a handle on my thinking because it plays a big role in self-control.

I’m also learning to make small modifications when needed. I allowed myself two days…[Read more]

This week is a fresh start! We can do this! I’m learning that if I need to make small modifications here and there to stay on track and avoid completely falling off, then I’m going to modify!

Not giving up or throwing in the towel consistently will eventually lead to long-term wins!

Cheering everyone on!

Yes! Electrolytes! I just recently started them. I love this powder. I use just a little and not every day, but it feels like such a treat. It actually tastes like Jolly Rancher watermelon candy!

Hi M.T.

Glad you are still at it!  I know those slow scale days are frustrating, but we just keep hanging in there! This plan often feels like magic!!!

Jan. 6, 2025: 152.8
Jan. 7, 2025: 149
Jan. 8, 2025: 147.6

Jan. 10, 2025: 146.7

Jan. 13, 2025: 144.2

Thank you Kylie! And thank you for all your posts, encouragement, good energy and for just being you!

Awesome on your weight loss!!

I have not ever felt weak on this diet. Not sure why. I often deal with fatigue in general, but when I can stick to 5 bites consecutively, I end up feeling better.

I am sorry you are low energy. Maybe you are fighting a bug or something. Hope you get some more energy soon!! Most importantly, keep going. You will…[Read more]

Yes! It motivates me too. I honestly was thinking I was posting too much and maybe being annoying. Lol

I just love seeing new posts too.

I had my 2 5 bite meals early today, so I’m headed into a long night. But I am staying busy and I think I am going to go see a movie with a friend and be brave and face that popcorn smell without partaking l…[Read more]

Jan. 6, 2025: 152.8
Jan. 7, 2025: 149
Jan. 8, 2025: 147.6

Jan. 10, 2025: 146.7

Yes! Great attitude, Kylie! I think this mindset, along with overcoming the all-or-nothing mentality, is crucial for long-term success. Yay! You’re back on track, and we’re all here and cheering you on!

Awesome Kylie! I still am on just bars too!!

I am so happy you are in M.T.!

LOL I love that Kylie! That is the practice of gratitude!!! You are such a winner!

I love that definition, Mahta!! Smothness, when others are eating a feast and I want to stick to my 5 bites!

Thank you everyone!! Giving it my best!

I’m really surprised with the scale right now, Kylie. The last time I committed to being perfect with just bars, my weight loss was much slower. I felt so frustrated and couldn’t believe how slow the scale was moving downward.  I guess there are many factors that affect the speed of weight loss, like horm…[Read more]

Sharlet, I have a difficult time with determining my bite size. In the very first archived chat, Dr. Lewis put my mind at ease about bite sizes when he answered a question from Neal about it.  The most important thing is consistency. I simply find more success with just bars for now, but I have to get a handle on eating regular food too. You are…[Read more]

Awesome Kylie! I like knowing you are watching them in order too!!

Yes! What we consume and what we think are deeply connected, and they’re the things we truly have control over. We are getting more and more control by doing 5 Bites.