Michelle

Yes! It motivates me too. I honestly was thinking I was posting too much and maybe being annoying. Lol

I just love seeing new posts too.

I had my 2 5 bite meals early today, so I’m headed into a long night. But I am staying busy and I think I am going to go see a movie with a friend and be brave and face that popcorn smell without partaking l…[Read more]

Jan. 6, 2025: 152.8
Jan. 7, 2025: 149
Jan. 8, 2025: 147.6

Jan. 10, 2025: 146.7

Yes! Great attitude, Kylie! I think this mindset, along with overcoming the all-or-nothing mentality, is crucial for long-term success. Yay! You’re back on track, and we’re all here and cheering you on!

Awesome Kylie! I still am on just bars too!!

I am so happy you are in M.T.!

LOL I love that Kylie! That is the practice of gratitude!!! You are such a winner!

I love that definition, Mahta!! Smothness, when others are eating a feast and I want to stick to my 5 bites!

Thank you everyone!! Giving it my best!

I’m really surprised with the scale right now, Kylie. The last time I committed to being perfect with just bars, my weight loss was much slower. I felt so frustrated and couldn’t believe how slow the scale was moving downward.  I guess there are many factors that affect the speed of weight loss, like horm…[Read more]

Sharlet, I have a difficult time with determining my bite size. In the very first archived chat, Dr. Lewis put my mind at ease about bite sizes when he answered a question from Neal about it.  The most important thing is consistency. I simply find more success with just bars for now, but I have to get a handle on eating regular food too. You are…[Read more]

Awesome Kylie! I like knowing you are watching them in order too!!

Yes! What we consume and what we think are deeply connected, and they’re the things we truly have control over. We are getting more and more control by doing 5 Bites.

Jan. 6, 2025: 152.8
Jan. 7, 2025: 149
Jan. 8, 2025: 147.6

I am soooo happy you are back Mahta! This is going to be an amazing year for our 5 Bite family!!

Hi Elizabeth!

I so understand what you are saying.

I am determined to get to the other side of this. I do know one thing that when the weight comes off quickly and dare I say easily when sticking to 5 Bites, it tips the scale from focusing on the difficulty of it. I am trying to remember this. Yes. It’s difficult. But to experience the feeling o…[Read more]

Hi there!

Nice to meet you!!  You are a wonderful addition to our wonderful 5 Bite family!! This is going to be a year of great success for all of us!

Awesome!Looking forward to observing your success!!

I am doing Snickers for now too!!

I am currently going through a wave of discomfort, similar to what you were sharing last night. I feel so frustrated and tense. I want to overeat, but I’m making myself walk my dog and take care of some errands outside the house. I also had to throw away a hard-boiled egg because it was tempting me to eat it. I love a hard-boiled egg sandwich, a…[Read more]

Jan. 6, 2025: 152.8
Jan. 7, 2025: 149