Michelle

Sending lots of good thoughts, Elizabeth.

I have been allowing myself three 5-bite meals, and it has been working well for me. I feel like my hunger is adjusting, and I am still losing weight. Of course, my goal is to eventually get to two 5-bite meals, but for now, this is the best I can do. Occasionally, I’ll have a bite of sauerkraut in the evening or drink some pickle juice.

Great question, Elizabeth! I enjoy Michael’s story also.

I hope things are going great Ava! I come here often, even if there is no one active. The video chats help get me through cravings, and to remind me why I am doing this.

Sending lots of good thoughts!

I hope you’re staying strong, M.T., and having a great week! I understand what you mean about wanting community involvement. I check out for days in a row when I am super busy, but then often I feel like it is just me on my own here. LOL I find so much strength and inspiration by coming here, even when there aren’t any new posts—but it’s so nice…[Read more]

That is a great goal!! It does feel good to have a specific yet reasonable date and goal in mind. Something to look forward to! I look forward to seeing you reach it!!

Great to see you! I completely understand your motivation. You are in the right spot. We have a great group right now.
I am going to reach my goal by April 1st, so we  will be doing it together. I have learned I have to modify here and there and I think this is a game changer for me.

Everyone here is cheering you on!!

I did it! This morning was a challenge. This has been the first day i waited to eat until noo. At 11:30, I went for a walk to bid my time away. I think waiting til noon is going to be a game chager for me!! Whew!!!

Yes! That’s great, Sharlet! I love how you phrased that. A “close to 10 bites” day is so much better than a free-for-all day!

Another must for me is holding off on eating my first meal until at least noon. Sometimes, I tell myself I’ll eat at 10 a.m. and just have an early day, starting my longer fasting window earlier in the day. But this oft…[Read more]

I’m really working on improving my inner dialogue. I recently shared the book Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life, and it’s been so helpful. I know I need to get a handle on my thinking because it plays a big role in self-control.

I’m also learning to make small modifications when needed. I allowed myself two days…[Read more]

This week is a fresh start! We can do this! I’m learning that if I need to make small modifications here and there to stay on track and avoid completely falling off, then I’m going to modify!

Not giving up or throwing in the towel consistently will eventually lead to long-term wins!

Cheering everyone on!

Yes! Electrolytes! I just recently started them. I love this powder. I use just a little and not every day, but it feels like such a treat. It actually tastes like Jolly Rancher watermelon candy!

Hi M.T.

Glad you are still at it!  I know those slow scale days are frustrating, but we just keep hanging in there! This plan often feels like magic!!!

Jan. 6, 2025: 152.8
Jan. 7, 2025: 149
Jan. 8, 2025: 147.6

Jan. 10, 2025: 146.7

Jan. 13, 2025: 144.2

Thank you Kylie! And thank you for all your posts, encouragement, good energy and for just being you!

Awesome on your weight loss!!

I have not ever felt weak on this diet. Not sure why. I often deal with fatigue in general, but when I can stick to 5 bites consecutively, I end up feeling better.

I am sorry you are low energy. Maybe you are fighting a bug or something. Hope you get some more energy soon!! Most importantly, keep going. You will…[Read more]