Michelle

Yesterday was a perfect day! Woohoo!  I am hungry right now, but I am too excited about having a perfect week to give in to my habitual snacking today! I am reminding myself those extra bites are just not worth it.

Great to see you here Chaise!

We got this! Good thoughts to everyone!

Thank you Dr. Lewis!

Hi Chaise!

I am so sorry for your loss.

Yes! Please join our 1 Week Commitment of perfection if it feels right for you.

That is so awesome! I love following your journey!

Woohoo!!! Way to go Allison! So inspiring!!

I love Epcot, and all the Disney Parks!!!! The funnest Disney trip I ever had was when I was in control of my eating. I am going to go to Disneyland when I reach my goal weight! It is one of my “carrots.”

Hi Alison!

You are doing so great! I am so happy to watch your progress. Your success story is fun and inspiring in many ways!

I hate that I missed the last 2 meetings. I had some health stuff pop up, but I am back on my 5 Bite Journey. I am so happy to be on it with you  and everyone here!

Michelle

Thank you for this post. I got a lot out of it. I am wanting to start back at the gym two days a week to lift moderate weights. I go back and forth with if I should wait until I get to my goal weight or to start now…because I really like it.

I tend to overthink everything too! But I am learning more and more that as far as food and weight loss…[Read more]

Thank you!

I love when the scale is uplifting! Looking forward to chat on Monday!

Yay all of us on the weight loss train!!

You are doing so awesome Alison! 5 sizes is a lot!

Thank you for all the encouragement and sharing on chats.

Yes! Let’s go!!!! Riding the 5 Bites Train to Living the Slim Life!!

I am so sorry to hear about such a loss for you and your family. Sending good thoughts.

And Yes! Taking care of yourself through a challenging time is a wonderful thing to do. As always, so inspiring!!

I do not have an event, but I will be pushing hard with you guys!! Let’s have a great 2 weeks!!

I understand the challenge Tiffany!

And you are so right. The food will be there in the future. This is not forever. We are learning a new and better way to coexist with food.

I hope you have a great week!

Sorry I missed this Gayle! I was out of town. You are so inspiring!!

Hi Everyone!

I hope you all are feeling strong in the plan! I am looking forward to enjoying a nice season of autumn without the guilt and drama of overeating and feeling bad about myself. Waking up every mornin g feeling hopeful and alive!

Sending good thoughts!!

Hi Rachel! Thank you for sharing your path! You are doing great! Yes! One day at a time!! I also love this comment by Dr. Lewis: ‘And the best way to find your groove is to focus on being perfect at your very next meal.’ A great reminder!!

It is so difficult to pick a favorite, but I got a lot out of the 2 in a row with Gayles and Beth in 2017. Also,  I got a lot out the run with just Dr. Lewis and Chloe. And Alison sharing in the past 2 chats were so helpful. Thankful for the access to all of them!!

You are so inspiring!! I feel like I know you from all the archived chats. Thank you for this share! I look forward to watching you get to where you want to be!! There is no doubt you will! Oh and Congratulations on your wedding!!

That is so awesome Alison! I look forward to watching you get to your goal!! We will get there together! I always love your sharing in group chat.