Michelle

Another aspect in remembering why I am back here at Slimming Station is remembering that the food I think I want right now is not going to be as satifying as I think it will be. I have been in this situation of wanting to overeat so many times. every time I succumbed to compulsive eating, I realized that IT WAS NOT WORTH IT! It just was not worth…[Read more]

Today is a tough day, but I am determined to stay on 5 bites!! I want to be able to do 5 bites easily. If i get solid and strong in being able to stay on it, I will be able to use it for the rest of my life. And once and for all, keep my eating issue in check.

I just keep thinking about what Dr. Lewis said, that last Monday was the start of a new…[Read more]

You are doing Great!

I am experimenting with weighing in daily vs. weekly. I am doing weekly this week.

That is still  great!

I want sticking to 5 Bites to be easy for me. Today was actually easier than any other day I have had so far.

I want to see friends I have not seen in a while, and they ask me what I have been doing to lose such weight!

We are in this together!  Wow! You are doing great! You WILL keep it going. I just know it We are ready!!

We CAN do this!!!

Thank you Dr. Lewis!

Yes! Lots more!

I want to feel completely comfortable when others are eating. I want food to not have so much appeal.

I want to go on vacation, and not be weighted down by food drama….the guilt, the obsessing over food, etc. I want to feel free!

I want to go walking in cute workout clothes, feeling light and free.

I love that! Staying focused on the prize is so important! I look forward to our group success!! I too want to be someone who finally does it fast, to start living thin as soon as possible!! The variable of speed is one of the important variables of this diet.

I want to feel free about eating. I want to get to my goal weight and to never feel fearful of gaining my weight back. I want Food Confidence!!!

I am so happy to be restarting with you guys! What a great group!

A huge reason why I am doing this is because I never want to experience the feeling of overeating and feeling sick and guilty again. I am so tired of that pattern!

Hi there! I started back yesterday! Yes! We have a good amount of time to lose a good amount of weight before the holidays. I feel the same! I want to start feeling good about my clothing and getting out more.

Great losses! You guys are inspiring me!

Hi There! I am not a runner, but I want to say hello! I will be interested in what Dr. Lewis says to you. He gives the best suggestions regarding individual situations and preferences . I think way back in the archives, there was a runner doing the 5 diet here. I do not remember specifics. I will see if I can come across it in the archives.

I am starting over and just returning as well! I am really going to focus, and listen to Dr. Lewis. He gives the BEST mental prompts. Let’s do this!!