Michelle

Kylie, I look forward to hearing about what type of hobby or activity that you find to fill your nights instead of eating. It does not have to be anything grand. Self Care is a hobby!!

Elizabeth, those are great ideas!!

Yes! I look so forward to having that feeling Allison!

That is so awesome having that kind of control on vacation! Way to go! I know that is such a challenge! I absolutely hate that feeling of being stuffed and disappointed in myself on a vacation. I hope to never have vacation binges again. And wow that really does sound delightful…..what you did with your mom at a buffet! I want to try that!

It does feel great to just get back on track! But then fight that discouraging voice in your head reminding you that you did get off track. It just feels so good to stay on track and the over-eating is always always always never ever ever worth it. We know this! We are just fighting that lizard part of our brain. We are going to do it though!…[Read more]

Hi Kylie! I have found watching old archives to be so helpful. I so understand what you are saying. I work from home and struggle with boredom. One thing that helps me is I like to pretend I am like a character I like, who is dynamic and then act like them….act like I am super hero!! I sometimes pretend I am a Star Wars Jedi. LOL and then ask,…[Read more]

Hi Ava! Yes! We are just going to keep going!! Visiting this site and connecting with our super power team is so helpful and Dr. Lewis is very helpful. You are going to do this!

Thank you guys for the encouragement!

These affirmations actually do work! Yes! Let’s do this!! We are not stopping until our project is done!

I am sorry you had some health issues. But So happy you are back at it!! I am not giving up right along with you!!

Thank you Allison! I am listening to a great chat with you in it right now!!

I did it!! I had a perfect 5 bite day!! Woohoo

I am drinking hot water thanks to Allison talking about it in an archived video!! It is actually pretty good!!

Thank you Kylie! And congratulations  on  having a good week. It really is one day at a time, but also one week at a time and staying focused, focused, focused!! We are just going to listen to Dr. Lewis! We are doing this together!!

Great tracking, and yayyy you had a loss before your trip!!

I hope you have a wonderful time!!

I look forward to seeing you back here!

I want to eat more food tonight. I will not!!

I want to wake up tomorrow feeling so happy that I did not fall off tonight. That is the best feeling!!

Great suggestions!

I have started saying things like “I just ate ” or a simple “I am full.” I rembember hearing a naturally skinny person saying this before and thinking Interesting, you are going to stop eating because you are full. LOL But that is what naturally skinny people do. They eat when they are hungry, and not eat when they are…[Read more]

Yes! Gayle is so inspiring!!

Thank you Kylie! I am so happy to be here with you on Slimming Station. Lots of good things ahead!!

I had a few extra bites of something. The old me would have turned those bites into a binge. The new me is shaking it off and I got right back on. I am finished eating for the day.