Michelle

Hi Ava! Yes! We are just going to keep going!! Visiting this site and connecting with our super power team is so helpful and Dr. Lewis is very helpful. You are going to do this!

Thank you guys for the encouragement!

These affirmations actually do work! Yes! Let’s do this!! We are not stopping until our project is done!

I am sorry you had some health issues. But So happy you are back at it!! I am not giving up right along with you!!

Thank you Allison! I am listening to a great chat with you in it right now!!

I did it!! I had a perfect 5 bite day!! Woohoo

I am drinking hot water thanks to Allison talking about it in an archived video!! It is actually pretty good!!

Thank you Kylie! And congratulations  on  having a good week. It really is one day at a time, but also one week at a time and staying focused, focused, focused!! We are just going to listen to Dr. Lewis! We are doing this together!!

Great tracking, and yayyy you had a loss before your trip!!

I hope you have a wonderful time!!

I look forward to seeing you back here!

I want to eat more food tonight. I will not!!

I want to wake up tomorrow feeling so happy that I did not fall off tonight. That is the best feeling!!

Great suggestions!

I have started saying things like “I just ate ” or a simple “I am full.” I rembember hearing a naturally skinny person saying this before and thinking Interesting, you are going to stop eating because you are full. LOL But that is what naturally skinny people do. They eat when they are hungry, and not eat when they are…[Read more]

Yes! Gayle is so inspiring!!

Thank you Kylie! I am so happy to be here with you on Slimming Station. Lots of good things ahead!!

I had a few extra bites of something. The old me would have turned those bites into a binge. The new me is shaking it off and I got right back on. I am finished eating for the day.

Another aspect in remembering why I am back here at Slimming Station is remembering that the food I think I want right now is not going to be as satifying as I think it will be. I have been in this situation of wanting to overeat so many times. every time I succumbed to compulsive eating, I realized that IT WAS NOT WORTH IT! It just was not worth…[Read more]

Today is a tough day, but I am determined to stay on 5 bites!! I want to be able to do 5 bites easily. If i get solid and strong in being able to stay on it, I will be able to use it for the rest of my life. And once and for all, keep my eating issue in check.

I just keep thinking about what Dr. Lewis said, that last Monday was the start of a new…[Read more]

You are doing Great!

I am experimenting with weighing in daily vs. weekly. I am doing weekly this week.

That is still  great!

I want sticking to 5 Bites to be easy for me. Today was actually easier than any other day I have had so far.