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Michelle started the topic Reading Old Posts Is Inspiring in the forum The Slimming Station Diet 1 year ago
I just started reading old posts, and realized that there is a wealth of great information and inspiration in written format by Dr. Lewis. I will do it more often.
I just read this from an old post that Dr. Lewis responded in:
As you continue to lose weight your body produces a chemical called aponectin–a hormone that further quells your hu…[Read more]
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Michelle replied to the topic Daily Posting in the forum The Slimming Station Diet 1 year ago
That is a great idea. Check-in here before bed.
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Michelle replied to the topic Regrets, I’ve had a few in the forum The Slimming Station Diet 1 year ago
Yes! I feel so much more alive on 5 bites! I love how Dr. Lewis says just get right back back on. We just keep getting back on, and before we know it, we are on track for longer and longer periods. I am thankful to be on this journey with you! We are on it for the win!
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Michelle replied to the topic I'm hungry 🙂 and that's great in the forum The Slimming Station Diet 1 year ago
I love your mantras! Mantras are so helpful!!
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Michelle replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year ago
Congratulations on your new job!!! I hope you love it!
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Michelle replied to the topic Trying on clothes before/current in the forum The Slimming Station Diet 1 year ago
You look so wonderful Allison! The difference is amazing. I love see that Dr. Lewis is right about how we will look younger……you look so much younger!!
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Michelle replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year ago
I love those type of wins Kylie!! And I am learning that sticking to 5 bites during “special Occasions” is actually more fun than same old eating patterns of the past. Because like Dr. Lewis always says, there is always going to be a special occasion or reason to eat.
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Michelle replied to the topic Tightening my bites in the forum The Slimming Station Diet 1 year ago
I feel like my bites are huge. I am working on this with you!! Thanks for the reminder!! I want to get comfortable with any food, not just bars.
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Michelle replied to the topic Daily Posting in the forum The Slimming Station Diet 1 year ago
I got busy and stopped, but I am recommitting!!
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Michelle replied to the topic Just Do Not Take That 6th Bite in the forum The Slimming Station Diet 1 year ago
That is so funny, Kylie and a great point!! I get that way too.
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Michelle replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year ago
I took my friends who are visiting from Las Vegas to my favorite Mexican restaurant, and I did not eat!!! Well, I had 1 small chip and salsa. I was so happy and had a great time!
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Michelle replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year ago
Thank you Allison1! Yes it is! It is a whole new world opening up. Like I do not have to live that way again…happy moments being tinged with guilt and that horrible feeling of being stuffed.
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Michelle replied to the topic Just Do Not Take That 6th Bite in the forum The Slimming Station Diet 1 year ago
I had 2 extra tortilla chips tonight. But I am so thankful that I stopped there. I went for a walk to keep me from eating any more chips. Although not 100% perfect, I will consider this day a success!! I look forward to weighing in tomorrow morning!
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Michelle started the topic Just Do Not Take That 6th Bite in the forum The Slimming Station Diet 1 year ago
I have been listening to a fabulous chat with Dr. Lewis and Allison that was recorded on 5-15-23. Dr. Lewis says so many helpful things! And him saying just do not take that 6th bite, feels like it can be another great mantra. i have said it several times this morning. Along with I love being on 5 Bites! And Allison quoting Dr. Lewis that we are…[Read more]
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Michelle replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year ago
I did it!! I got through my first movie night ever without eating! I woke up so happy and excited to get on the scale and I am down a half pound from yesterday. Using this community space to type in accountability things is really helpful! Thank you, Dr. Lewis! And everyone else for being here
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Michelle replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year ago
You have been a dynamo at staying focused!
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Michelle started the topic Daily Posting in the forum The Slimming Station Diet 1 year ago
I am making a new commitment to post something here every day, and to also respond to any posts. Why not take advantage of this great opportunity to touch base and talk 5 Bites! There is magic in the power of group intentions!
Sending good thoughts!
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Michelle started the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year ago
I am currently having a movie night with my daughter, and she is cooking some of my favorite binge food. I already had my two 5 Bite meals, so I am going to sip mint tea, and keep Slimming Station open on my computer for a reminder. I also have the Why Weight Around next to me. I am in a great mood and feel good, but if I choose to take that 1st…[Read more]
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Michelle replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year ago
But I lost 5 pounds this week!! So I am at 11 pounds down in 2 weeks. I am so grateful! Still sad I missed the chat, but I will just have to push through mentally.
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Michelle started the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year ago
I was so looking forward to the chat all day, but I was thinking it was at 7. I have another meeting that is usually at 7, and I just spaced. I am so bummed. But this is showing me how priceless the meeting are. I will listen to the archive. I was with you guys in spirit!! I am going for a perfect week!!
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