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Michelle replied to the topic I Am Doing Just Bars Through Halloween in the forum The Slimming Station Diet 1 year ago
Thank you Kylie!
I feel solid and back on track today!
I hope you are having a great week!
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Michelle started the topic I Am Doing Just Bars Through Halloween in the forum The Slimming Station Diet 1 year ago
So, I got discouraged yesterday, because I thought I should have lost more than I did. I have heard about the woosh factor before, but that thought was not comforting to me yesterday. I got through yesterday without falling off, even though I was really frustrated. But I had a slip up today. The good news is that it was only one meal and not the…[Read more]
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Michelle replied to the topic It is so awesome coming out the other side of a craving in the forum The Slimming Station Diet 1 year ago
Thank you Kylie! Yes! Let’s do this!!!
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Michelle replied to the topic 3 absolutely perfect days in the forum The Slimming Station Diet 1 year ago
Yes! Crazy mind games!! I just read something on instagram that said a strong mind is not just a mind that can do calculus or write a book. It said that a strong mind is a mind that can control the body and all of its inherent weaknesses and all of its urges to be lazy and sedentary and self-destructive. Overeating is so self destructive. This is…[Read more]
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Michelle replied to the topic 3 absolutely perfect days in the forum The Slimming Station Diet 1 year ago
Thank you Kylie!! Yes! just we just keep going!! I was reading an old post on the forum last night, and woman was saying that they only lost 2 pounds a week. But she was settling into that, and still staying on course. But I know if I stick to 5 Bites that the weight will come off faster than that. I need to keep my mindset in sort of 2 places. 1.…[Read more]
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Michelle started the topic It is so awesome coming out the other side of a craving in the forum The Slimming Station Diet 1 year ago
I was really wanting to binge tonight, but I am so thankful I did not! I am no longer wanting to eat!!! No longer hungry! It is such a great feelimg!
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Michelle started the topic 3 absolutely perfect days in the forum The Slimming Station Diet 1 year ago
I have just had three absolutely positively perfect (no cheating at all) 5 Bite days, and I only lost one pound. I am so frustrated. I was really hoping for at least a 2 0r 3 pound loss. My first impulse was to just eat out of frustration, but I am going to keep on. I am determined to stay perfect for a long time. Anyway, just sharing here ins…[Read more]
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Michelle started the topic Momentum!! in the forum The Slimming Station Diet 1 year ago
These are some inspiring words about Momentum from Dr. Lewis in a past chat on this forum:
Momentum is a powerful, important force that can help us reach our goal. As important as it is to really want to be thin, and as important as it is to control hunger, and as important as it is to be able to delay gratification, momentum can keep us going…[Read more]
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Michelle replied to the topic Some days are more difficult than others, but that is okay!! in the forum The Slimming Station Diet 1 year ago
Thank you guys!
Made it through today without one extra bite!! Whew! It was a tough one. Getting decaf coffee to sip on has helped tremendously. I water it down and put ice in it. Just a little flavor helps. The taste of black coffee now tastes like 5 bite success to me.
I love the feeling of going to sleep, looking forward to getting up and g…[Read more]
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Michelle started the topic Some days are more difficult than others, but that is okay!! in the forum The Slimming Station Diet 1 year ago
I am having a tough day. I want extra bites of some trigger foods that my daughter has in the fridge. But I will make it through today without caving into temptation. I know that is would not be worth it if I did eat it. I just have to tell myself this over and over. And I would feel way worse if I did!!! We can do this!!
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Michelle replied to the topic I am so thankful for coffee in the forum The Slimming Station Diet 1 year ago
I like iced black coffee too!
And trying all the different coffees in the cafes in your town sounds so fun!
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Michelle replied to the topic The importance of sleep on this diet in the forum The Slimming Station Diet 1 year ago
Sending lots of good thoughts! I really want to reach for some extra food today, but I am sipping on black coffee. I came to the forum for inspiration. It is nice to be reminded that I am not alone on this journey. And the challenges we face today will be so worth it once we reach our goal!!
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Michelle started the topic I am so thankful for coffee in the forum The Slimming Station Diet 1 year ago
I just got my french press out, and bought some fresh decaf coffee beans. I have not been drinking coffee, but I am being reintroduced to how satisfying a black cup of coffee can be! I have my Halloween ghost mug!! I am listening to an old chat while working. I love being reminded of how many wonderful little pleasures that life offers outside…[Read more]
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Michelle replied to the topic Regrets, I’ve had a few in the forum The Slimming Station Diet 1 year ago
We are all in a fast moving wave of weight loss together!!
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Michelle replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year ago
That is wonderful! A new job, along with a new way of living and dealing with food!
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Michelle replied to the topic Tightening my bites in the forum The Slimming Station Diet 1 year ago
And Dr. Lewis is so right when he says a smaller bite offers the same value of flavor!!!
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Michelle replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year ago
Same here Kylie!! LOL
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Michelle replied to the topic 20 weeks until my birthday in the forum The Slimming Station Diet 1 year ago
I am so looking forward to watching your progress! You are going to be a super star! You will lose a lot in 20 weeks! I love what Dr. Lewis says about just getting in to the flow of the plan and relaxing into it. I have only recently started to understand what he means by this. This plan can actually feel good!! It is just a new way of living for a while.
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Michelle replied to the topic Reading Old Posts Is Inspiring in the forum The Slimming Station Diet 1 year ago
Kylie! I did not know you could search the forum. I love it! I just did a search on Gayle. She is so inspiring to me. Thanks for sharing that!
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Michelle replied to the topic Daily Posting in the forum The Slimming Station Diet 1 year ago
Hi Harpreet! I am so happy to see you back!! I have thought of you and wondered how you are doing. I left, and I am so happy to be back! We are going to do it this time…going all the way to goal!
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