-
Michelle started the topic Momentum!! in the forum The Slimming Station Diet 7 months ago
These are some inspiring words about Momentum from Dr. Lewis in a past chat on this forum:
Momentum is a powerful, important force that can help us reach our goal. As important as it is to really want to be thin, and as important as it is to control hunger, and as important as it is to be able to delay gratification, momentum can keep us going…[Read more]
-
Michelle replied to the topic Some days are more difficult than others, but that is okay!! in the forum The Slimming Station Diet 7 months ago
Thank you guys!
Made it through today without one extra bite!! Whew! It was a tough one. Getting decaf coffee to sip on has helped tremendously. I water it down and put ice in it. Just a little flavor helps. The taste of black coffee now tastes like 5 bite success to me.
I love the feeling of going to sleep, looking forward to getting up and g…[Read more]
-
Michelle started the topic Some days are more difficult than others, but that is okay!! in the forum The Slimming Station Diet 7 months ago
I am having a tough day. I want extra bites of some trigger foods that my daughter has in the fridge. But I will make it through today without caving into temptation. I know that is would not be worth it if I did eat it. I just have to tell myself this over and over. And I would feel way worse if I did!!! We can do this!!
-
Michelle replied to the topic I am so thankful for coffee in the forum The Slimming Station Diet 7 months ago
I like iced black coffee too!
And trying all the different coffees in the cafes in your town sounds so fun!
-
Michelle replied to the topic The importance of sleep on this diet in the forum The Slimming Station Diet 7 months ago
Sending lots of good thoughts! I really want to reach for some extra food today, but I am sipping on black coffee. I came to the forum for inspiration. It is nice to be reminded that I am not alone on this journey. And the challenges we face today will be so worth it once we reach our goal!!
-
Michelle started the topic I am so thankful for coffee in the forum The Slimming Station Diet 7 months ago
I just got my french press out, and bought some fresh decaf coffee beans. I have not been drinking coffee, but I am being reintroduced to how satisfying a black cup of coffee can be! I have my Halloween ghost mug!! I am listening to an old chat while working. I love being reminded of how many wonderful little pleasures that life offers outside…[Read more]
-
Michelle replied to the topic Regrets, I’ve had a few in the forum The Slimming Station Diet 7 months ago
We are all in a fast moving wave of weight loss together!!
-
Michelle replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 7 months ago
That is wonderful! A new job, along with a new way of living and dealing with food!
-
Michelle replied to the topic Tightening my bites in the forum The Slimming Station Diet 7 months ago
And Dr. Lewis is so right when he says a smaller bite offers the same value of flavor!!!
-
Michelle replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 7 months ago
Same here Kylie!! LOL
-
Michelle replied to the topic 20 weeks until my birthday in the forum The Slimming Station Diet 7 months ago
I am so looking forward to watching your progress! You are going to be a super star! You will lose a lot in 20 weeks! I love what Dr. Lewis says about just getting in to the flow of the plan and relaxing into it. I have only recently started to understand what he means by this. This plan can actually feel good!! It is just a new way of living for a while.
-
Michelle replied to the topic Reading Old Posts Is Inspiring in the forum The Slimming Station Diet 7 months ago
Kylie! I did not know you could search the forum. I love it! I just did a search on Gayle. She is so inspiring to me. Thanks for sharing that!
-
Michelle replied to the topic Daily Posting in the forum The Slimming Station Diet 7 months ago
Hi Harpreet! I am so happy to see you back!! I have thought of you and wondered how you are doing. I left, and I am so happy to be back! We are going to do it this time…going all the way to goal!
-
Michelle started the topic Reading Old Posts Is Inspiring in the forum The Slimming Station Diet 7 months ago
I just started reading old posts, and realized that there is a wealth of great information and inspiration in written format by Dr. Lewis. I will do it more often.
I just read this from an old post that Dr. Lewis responded in:
As you continue to lose weight your body produces a chemical called aponectin–a hormone that further quells your hu…[Read more]
-
Michelle replied to the topic Daily Posting in the forum The Slimming Station Diet 7 months ago
That is a great idea. Check-in here before bed.
-
Michelle replied to the topic Regrets, I’ve had a few in the forum The Slimming Station Diet 7 months ago
Yes! I feel so much more alive on 5 bites! I love how Dr. Lewis says just get right back back on. We just keep getting back on, and before we know it, we are on track for longer and longer periods. I am thankful to be on this journey with you! We are on it for the win!
-
Michelle replied to the topic I'm hungry 🙂 and that's great in the forum The Slimming Station Diet 7 months ago
I love your mantras! Mantras are so helpful!!
-
Michelle replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 7 months ago
Congratulations on your new job!!! I hope you love it!
-
Michelle replied to the topic Trying on clothes before/current in the forum The Slimming Station Diet 7 months ago
You look so wonderful Allison! The difference is amazing. I love see that Dr. Lewis is right about how we will look younger……you look so much younger!!
-
Michelle replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 7 months ago
I love those type of wins Kylie!! And I am learning that sticking to 5 bites during “special Occasions” is actually more fun than same old eating patterns of the past. Because like Dr. Lewis always says, there is always going to be a special occasion or reason to eat.
- Load More