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Maria_D replied to the topic Two years later, I am back again…… in the forum The Slimming Station Diet 3 years, 1 month ago
I just wanted to post a quick update. Two months later, and I am still here! Unfortunately, I started slipping up a few weeks ago and have not yet fully recovered my footing. In almost two months, I have still only lost 20 lbs. While that is OK, I know I could have lost much more than that by now. After all, this process is not comfo…[Read more]
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Maria_D replied to the topic 30Ibs count down! in the forum The Slimming Station Diet 3 years, 1 month ago
I am doing OK Samantha, thanks for asking! My prior two weeks were really bad. I had actually gained 2 pounds. But this past week I lost almost 4 lbs. This diet isn’t easy. I’ve lost 20 lbs total but have another 80 lbs left. But you can only take one week at a time. Here’s to a great week for all of us!
Maria
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Maria_D replied to the topic RSikes Journal in the forum The Slimming Station Diet 3 years, 1 month ago
You are doing so well! What a wonderful week!
This diet can be so challenging sometimes, but wow, the results are amazing. Keep up the fabulous work! You can do it!
Maria
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Maria_D replied to the topic 30Ibs count down! in the forum The Slimming Station Diet 3 years, 1 month ago
You can do it, Samantha! This is the only diet that has worked for me, too. It is so effective. This will be a fantastic week! You got this!
Maria
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Maria_D replied to the topic Taste Everything, Finish Nothing in the forum The Slimming Station Diet 3 years, 1 month ago
Hi Shelly! I hope it’s going well! Hang in there. This diet can be super challenging, but you can do it!
Maria
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Maria_D replied to the topic I have to do this! in the forum The Slimming Station Diet 3 years, 1 month ago
Wow! Great job, Megan!
You have already lost almost 4 lbs in just a few days. That’s awesome! Good luck this week.
Maria
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Maria_D replied to the topic I have to do this! in the forum The Slimming Station Diet 3 years, 1 month ago
You did great! That’s awesome that you stuck to it so well. Today was good for me, but I’m still resetting my hungerstat because I overate a couple of days ago. So I’m just super hungry. But otherwise, I just had my protein bar for lunch and then quest cookie for dinner, one diet soda, coffee and lots of water. Good luck tomorrow!
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Maria_D replied to the topic I have to do this! in the forum The Slimming Station Diet 3 years, 1 month ago
Thank you so much, Megan! And likewise, it’s so nice having you here. And by the way, if you like cinnamon & sugar cookies, definitely try the Quest Snickerdoodle cookie. It’s amazing. I bought each of the avaliable flavors to try them out. Each flavor is so different. I hope today went great for you.
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Maria_D replied to the topic I have to do this! in the forum The Slimming Station Diet 3 years, 1 month ago
The bars are great! When I do bar days, I alternate high protein quest cookie (love them!) for lunch and then a bar one protein bar for dinner. Good luck today, you got this!
I just weighed in, and I’ve lost 18 lbs in 4 weeks. I definitely could’ve done better after the first week, but I will take whatever I can get. I promised myself tha…[Read more]
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Maria_D replied to the topic I have to do this! in the forum The Slimming Station Diet 3 years, 1 month ago
Welcome Megan! Good luck tomorrow! You can absolutely do this. The first few days are hard but it does get easier. Water, coffee and moderate amount of diet soda helped me a lot (and still does). Good luck! You can do it.
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Maria_D replied to the topic Two years later, I am back again…… in the forum The Slimming Station Diet 3 years, 2 months ago
<p style=”text-align: left;”>Thank you so much, Poppycat! I very much appreciate the encouragement! I’m having to do a bar week starting today since the last couple of days were not great. But it’s exactly like you said, you just have to keep doing this and it does work. So here’s to a great protein bar fuelled week! :woowoo:</p>
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Maria_D replied to the topic Two years later, I am back again…… in the forum The Slimming Station Diet 3 years, 2 months ago
Thanks, Dr Lewis! I thought I would give another quick update. I decided to change my approach to fit the typical 5-bite method. I stopped using coffee creamer completely (black coffee only), and I’m only allowing myself two diet sodas max per day. I also stopped restricting myself to the same type of food for lunch (1/2 sandwich) and same typ…[Read more]
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Maria_D replied to the topic Two years later, I am back again…… in the forum The Slimming Station Diet 3 years, 2 months ago
I just wanted to update this thread so that anyone else who shows up knows I am here. Things are going well so far. As I stated in this week’s chat, it really, really does help me to think of obesity as a long-term illness. I am now motivated to carry this through like never before because I’m afraid. At 215 lbs, my appetite was not impro…[Read more]
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Maria_D replied to the topic Two years later, I am back again…… in the forum The Slimming Station Diet 3 years, 2 months ago
Thanks, Dr. Lewis. Today was not easy. My daughter wanted Burger King. I normally take at least a few of her fries even when I plan on eating something else. However, I not only held back on the fries, but I also had to throw away half of her Junior Cheeseburger and half of her fries. I did it and stayed on course, but it was tough.
I have…[Read more]
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Maria_D changed their profile picture 3 years, 2 months ago
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Maria_D replied to the topic Two years later, I am back again…… in the forum The Slimming Station Diet 3 years, 2 months ago
Thank you so much, Dr. Lewis. My third day (yesterday) was as expected…..Extremely difficult right before my last meal time, but overall, better than the second day. Unfortunately, my appetite right before my dinner meal (7pm) was extremely intense, bordering on psychotic hunger. I tried to control my bite size as best I could. Instead of e…[Read more]
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Maria_D replied to the topic Two years later, I am back again…… in the forum The Slimming Station Diet 3 years, 2 months ago
OK, Dr. Lewis. I am going to trust you 100%. I’m publicly making this commitment right now. For the next 4 to 5 months (until I get down to 125 lbs), I’m going to eat five bites of exactly the same thing every day for each of the two meals. I will eat five bites of a ham and cheese sandwich at 3:00pm and then will have five bites of a chees…[Read more]
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Maria_D replied to the topic Two years later, I am back again…… in the forum The Slimming Station Diet 3 years, 2 months ago
Sorry, Dr. Lewis! My weight tracker is not correct in terms of starting weight because I attempted to reset it manually. I originally started on slimming station two years ago at about 188 lbs. I got down to 147 lbs at my lowest weight, so it was about a 40 lb weight loss. I then went up to my current weight (215 lbs) during the pandemi…[Read more]
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Maria_D started the topic Two years later, I am back again…… in the forum The Slimming Station Diet 3 years, 2 months ago
Unless I am mistaken, I originally lost almost 40 lbs on this diet two years ago. A few months after I left the slimming station website, the pandemic started. I gained 67 lbs since that time.
We just sent our 7 year old daughter back to in-person learning a week ago. She has been homeschooled since March 2020 (two years ago). I’m now rea…[Read more]
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Maria_D's profile was updated 3 years, 2 months ago
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