Megan G : The Slimming Station

Megan G replied to the topic I have to do this! in the forum The Slimming Station Diet 3 years, 1 month ago

Great job!! Way to stick with it and not give up! I was 140.8 this morning!

Megan G started the topic Calories in the forum The Slimming Station Diet 3 years, 1 month ago

Hi, I think I read somewhere a while back that each bite is around 50 calories – does that sound right? Going out to eat with the family on Saturday and may try to count calories instead. Should I am for 500 calories?

Megan G replied to the topic I have to do this! in the forum The Slimming Station Diet 3 years, 1 month ago

Oh thank you for the tip! i just ordered some I had 2 bars today, coffee with creamer and 2 packets of liquid IV. Tomorrow I am going to try and cut the creamer out. How did you do?

Megan G replied to the topic I have to do this! in the forum The Slimming Station Diet 3 years, 1 month ago

ohh I will have to try the Quest Cookie! I just ate a PB choc Quest bar and it was delicious! 18 lbs is incredible! You are my inspiration! I am going to try and do bars M-F and bites of food on the weekends. Glad we have each other

Megan G replied to the topic I have to do this! in the forum The Slimming Station Diet 3 years, 1 month ago

Thank you Maria! My plan today is to have 2 Quest bars. How are you doing with 5BD so far??

Megan G replied to the topic I have to do this! in the forum The Slimming Station Diet 3 years, 1 month ago

Haha love it – great way of thinking! I’m using this thread as my accountability post. I feel like I am setting my self up for failure by starting on the weekend so i am easing into it. This morning I was 142.5 (2 days ago I was 144). Today I had about 40 bites + creamer in my coffee + wine. Tomorrow might be roughly the same and then on Mond…[Read more]

Megan G started the topic I have to do this! in the forum The Slimming Station Diet 3 years, 1 month ago

I have never sucessfully done this diet. I always quit after day 2. Tomorrow, March 19, will be my day 1. Any recommendations on how to not be so crabby during this

Megan G started the topic Counting Bites/Modified 5BD? in the forum The Slimming Station Diet 4 years, 2 months ago

Just curious – has anyone done a modified 5BD on here by counting bites over 10 (say 20 or 30?) and had success? I’m only on day 2 and did not have a good day at all. I tried to stick to bars but then when I am making my kids food I cave and overindulge because I am hungry and I do not like eating just bars! I know that the plan is designed fo…[Read more]

Megan G replied to the topic Day 1 in the forum The Slimming Station Diet 4 years, 2 months ago

Day 2 SW: 142 CW: 140. I caved in the afternoon & had extra bites. My mom dropped off some food and I couldn’t resist! I had about 25-30 bites total yesterday. Although I didn’t stick to 10 bites total for the day, this is a lot better than how I was doing prior to joining. How was your day Bev?

Megan G replied to the topic Day 1 in the forum The Slimming Station Diet 4 years, 2 months ago

Thank you for the encouragement, Bev! Excited to get going!!

Megan G started the topic Day 1 in the forum The Slimming Station Diet 4 years, 2 months ago

Hi everyone! I learned about the slimming station through the 2 5BD groups I’m in on FB. I have never been able to stick to 5BD and give up after the first 2 days – this time I’m taking it very seriously and joined this group. I’m so depressed about my weight, how I feel and look after gaining COVID weight on top of the baby weight I never lo…[Read more]

Megan G

@mcg175