Matt10

Day 1 Entry: 4/10/2018

The first day is always the toughest. Man, was my stomach aching after my last meal yesterday. I knew the easiest part of the day would be after lunch because I was still at work, but as soon as 6 PM hit, I knew it was going to take quite a while to get to 11 PM. The goal was to stay out of the kitchen as much as possible,…[Read more]

That’s awesome, Danica. I agree with Dr. Lewis, it will be super tough to keep it down from everyone. When I was ready, I actually told everyone in a work meeting because they had asked so many times if I had lost weight. At the time, I told them I was super proud of myself for being under 190lbs for the first time in 3 years. It didn’t take 6…[Read more]

Yes, danica – by far the most successful weight loss I have ever experienced. Since discovering 5-bites, there is no other way for me. At that time, I didn’t care about the types of food, just how many bites of the cheeseburger I could get in and that 5th bite for desert, which was usually a snickers bite.

I had to stay focused, and even now I…[Read more]

I lost 30 pounds! I felt amazing every day. Completely full, and full of energy. Can’t wait to get back to that again.

Hi Dr. Lewis!

Yes, every day actually, I’ll have a cup of coffee. Lately, it hasn’t been black though. My wife gets me a cup of some concoction from Starbucks or some other place. High in sugar and in creamer, no doubt. The irony is I love black coffee. It is the only type of coffee that actually can keep me awake. Anytime I have those…[Read more]

Just wanted to say I am proof that this does work in 30 days. It’s really a breeze once you get in the routine. Setting that hungerstat was so key for me. I didn’t stay focused in the Holiday months, which turned into Birthday months, which turned into “Treat yourself!” months .

The best thing though, we will all be where we want to be so much…[Read more]