Marci Truman

Yes! This is one thing you are in control of!

Good plan Alaskagal! I’ve done well with low carb this week- might try beef patties next week. Also Harpreet! Take the motivation when it comes and run with it!!

I’m feeling good. Had 3 straight good 5 bite days, excited to keep going!

Good job Harpreet! You can do it!

What kind of caffeine do you take?

Good job Allison! You got this!

Good ideas. I don’t drink coffee so adding salt to my sparkling water now. I do love it.

just sitting in the feelings. Not drowning them with food.

That’s right!! We keep going!

Awesome! Kylie! Im  in! I had a snickers day today, it wasn’t as bad as I thought it’d be.
shooting for a 20 bite weekend! 🙌🏻

let’s do this!

marci

Ok!

Im committed for Friday- July 19

5 bites lunch

5 bites for dinner

today I didn’t make a commitment and I fell with the stress.

it helps me so much when I know someone else knows my goal!

Best wishes for tomorrow everyone!

marci

Good job Kylie!!

Sleep fixes so many things! 😀

I did it!

5 bites for lunch: chicken,  1/2 cracker and cheese x2, bite of boiled egg, bite of buttered sourdough.

5 bites of a hard shell taco for dinner.

feeling good, not hungry!