Marie3

I would not be able to resist lol.

For the first time in years I’m actually looking forward to stepping on the scale each morning.

It’s so hard to believe I am down 7lbs since Tuesday morning. I got on the scale this morning and I’m down to 164. Tuesday morning I was 171.

Feeling good. I can’t wait to see what the scale says next Tuesday after one full week.

It’s been a rough morning, not gonna lie. I have never had more than one cup of coffee a day. I just poured myself a second cup to get past the hunger hump right now. I’m not allowing myself to eat until noon. One more hour, I can do it

Have a great vacation!

On to day 4. Today’s weight 165. Down almost 6lbs in the first 3 days. I’m going to weigh daily for the first week then only once a week until goal.

Amy you’re right about not entertaining those thoughts. I know I can “talk” myself in to eating if I start thinking one or two extra bites won’t matter. Then I’ll end up with way too many “extras”…[Read more]

I finished my dinner bar and didn’t feel satisfied. I was contemplating whether or not to have a small bite or two of something when my daughter cane in with her old laptop. She found an old video she had uploaded about 6 yrs ago. I was soooo skinny! I never realized how skinny I was.

That put all thoughts of eating anything out of my head. I…[Read more]

I love that Susan. Knowing, without any doubt you were perfect, you did what was necessary to get to where you want to be is the best feeling!

I can’t wait for your weigh in

Great plan Amy.

I had almond snickers for lunch and will have 100Grand for dinner

one meal, one day at a time

I ended up eating 2 bites of a bar for dinner for a total of 12 bites yesterday. I’m down 3lbs from yesterday morning.

I threw out my creamer so it’s black coffee from now on. Plan today is a bar for lunch at 12 and second bar for dinner at 5 and lots of water and keeping busy.

I woke up very hungry today.  I know the next 2 days will be the…[Read more]

Wow that must be so disappointing. But you did lose 1lb.

I know if I don’t drink enough water I retain a ton of water. Maybe it’s water retention?

Wish I could offer advice but I have no idea

But it will come off. You’ve been doing amazing, Remember how far you’ve come

I have started watching some of the chats and some other YouTube 5 bite videos.

They all help to keep me busy and determined to get this weight off as fast as possible.

After watching the chats and videos I realized I’m not supposed to use cream in my coffee which is what I’ve been doing. So that stops now.

Starting tomorrow, black coffee, wat…[Read more]

I probably will be skipping the next meal. It’s after 4 already and I had planned to do a bar between 5-6.

I’ll take a long hot bath enjoy a cup of tea and watch some of the chats until bed, which will be early. I’m feeling extremely tired today. Only 3-4 hours of sleep last night

Amy yes let’s do this. I think bars will make it so much easier

I wonder if our body gets to a certain point and holds on to water weight then after a day or two you get a big loss.

It is weird that you weighed more but only had 16ozs fluid and 1 bar.  But we are stronger than our bodies. Push though the drop will come

How are you doing Susan?

Thank you for the welcome Amy and Susan.

Congratulations on both of your losses so far. Very impressive!!

I’m already feeling a little defeated. I was strict 5 bites yesterday, my bites were probably much bigger than they should have been though. But I still ate probably a 1/3 or less of what I normally eat and got on the scale this morning w…[Read more]

It’s clear water. The name is Bubly water. It’s clear but carbonated

Thank you Cassondra.

I finished my 5bite dinner of stew. Day 1 done.
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<p style=”text-align: left;”>Thank you Dr Lewis. Yes this will definitely keep me focused. And then in September I have another daughter getting married. So 2 daughters, 2 weddings 4 months a part.</p>
I had my first meal today at noon. It was a Persian vegetable stew, 5 bites. I’m feeling a little hungry but my next meal won’t be until 5pm. It…[Read more]