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Mallory Thompson replied to the topic Kicking it up a notch! in the forum The Slimming Station Diet 5 months, 4 weeks ago
Thanks ladies 💕
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Mallory Thompson started the topic Kicking it up a notch! in the forum The Slimming Station Diet 5 months, 4 weeks ago
On Mondays meeting we discussed the all or nothing mentality. Unfortunately, that behavior doesn’t go away automatically. I bought small portions of things with the intention of it being 5bite meals. Didn’t work. I’m at the point the only things I can keep in my house is meat, fruit and veggies (if I was a binge eater on healthy items I would…[Read more]
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Mallory Thompson replied to the topic I now have a holiday booked for Easter in Vietnam in the forum The Slimming Station Diet 5 months, 4 weeks ago
<p style=”text-align: right;”>Live that Allison! Forget the slip ups as if they never happened!</p>
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Mallory Thompson started the topic New Reward System! in the forum The Slimming Station Diet 6 months ago
Hi from New Zealand! Currently trying to come up with a new reward system that is not food. Instead of pounds lost then reward–I’m going to do healthy habit rewards. Healthy Habit Examples:
~Perfect 5 bite day
~Gallon of Water
~5 min arm/leg workout
~5k-10k steps
Reward will not be food instead: face masks, favorite show/movie, new…[Read more]
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Mallory Thompson replied to the topic I now have a holiday booked for Easter in Vietnam in the forum The Slimming Station Diet 6 months ago
Moving back to Mexico in January, and I have a trip booked to Curaco for Memorial Day! I’m with ya! 30 pounds to go!
