M. T.

Day 6 of Barmagedon!  I’m at 176.6.  Though I am strictly bars with no optional bites, the weight loss did slow to not quite half a pound.  But it’s still weight GONE!  Are we all still here for this? I need my 5 bite sisters!👯‍♀️ 👯‍♀️ 👯‍♀️

Thank you Dr. Lewis!  That helps to know that this is normal.  I am drinking lots of water now that I am eating less.  I even enjoy drinking water more.  I’ll include some electrolytes and of course COFFEE!  Yay!

I’m happy you and your family are faring well and doing okay during a stressful time.  I hope the fires continue to stay away from you.

Thank you Dr. Lewis! 😁

I get it!  I failed big the next two times I tried the plan and then walked away from it.  I stayed unhealthy.  I stayed unhappy with myself.  I continued to use food to medicate the stress away.  I’m only five days in, but I’m seeing the transformation already.  I feel less stressed and I feel hopeful again.  Try to get that momentum going, and…[Read more]

This is my fifth day on bars.  6 pounds gone!  Lots of water weight gone, and my sides are already slimming.  Little bit of a headache and weakness as my body is probably detoxing.  How is everyone else doing?  I’ll record my eight next week.

Good morning Kylie!  I hope you are doing well today. ♥️

Thank you ladies!  Elizabeth,  I am drinking Stur water enhancer.  Feeling a little better tonight and hoping the weak feeling passes tomorrow.  I’m still sticking to the diet, no problemo!

I am a stress eater also and food is what helps the stress, but only in the moment.  Then there’s compounded stress from being overweight and eating more to temporarily deal with it.  I give up, binge on unhealthy foods to make me feel better…and it’s a bad cycle.  I’m on day four and even though I’m a bit weak and would totally love a chocolate…[Read more]

That’s great, Michelle! I love how you post your losses every day.  And hello Mahta!  Nice to meet you! ❤️

Thank you for the posts!  I’ve joined this board before and have felt discouraged in the past when people drop off and I feel I’m the only voice on the board.  It’s lonely!  Kylie and Elizabeth, don’t give up!  This does work.  I reached 117 pounds and kept it off for quite awhile, but ended up not keeping up with my healthier diet while on mai…[Read more]

Thank you Elizabeth and Kylie, that would make sense.  It’s another motivator to stay on this diet.  Who thought a diet of snicker bars would have that awesome side effect.  😆

He sent a pm 2 days ago to me, so I’m hoping he’s okay too.  Maybe he’s still away on vacation?

Hello Shelly!  I hope you are feeling better today.  I’m sorry that you have been sick.

Yes, Dr. Lewis, I too hope that you and your family are alright and safe from the fires.  🙏

It looks like it’s coming off, Samantha.  That’s great!