Lynda Franks

That’s a massive achievement Allison. Given the environments we live in of abundant food and all the misinformation. You must be feeling healthier and happier?

I can’t wait just to get back to a normal BMI.

I haven’t been there since I was 21?

Good luck this year 2024. We keep moving.

So I weighed in at 89.3 kg or 197 pounds.

Was a bit naughty last night and had a bottle of sparkling shariz. Nye. And 5 extra bites, but back on the horse today.

I have lost 6 pounds. But my weigh in day is Monday. So I’ll see where I’m at then. I struggle a bit with bit size. I know my amounts are between 2 -3 oz or 50-70 gm. I’ve weaned myself off milk in the coffee. What’s interesting about this diet is one of the Dr. guru’s in Australia, Dr Michael Mosley started advocating 5:2 diet of intermediate…[Read more]

Hi Maria,

I’m in the same position as you. I’m just sick of carrying this extra weight around and deeply disappointed about the diets that don’t work.. And after xmas I started Boxing day 26th. It worked for me before I lost about 30 pounds in 2019 and kept it off for sometime as my hungerstat was definitely set lower. But being 48, and having an…[Read more]

Well done Allison. That’s great. Giving me inspiration to put my foot down.

cheers

Lynda

Hi Tiffany. I’m a re-bounder. Was here in 2019. I lost 12 kg or 24 pounds in 4 weeks. Kept if off for a long time but in the last year, my weight has crept up with too much “healthy eating”. Just basically eating too much. This is the only diet that has worked for me. I feel unsatisfied and deprived if I follow healthy food, low carb etc. This…[Read more]