Loomi001

That’s awesome ladies!!!! We are rocking this!!!! For lunch I made these bite site pitas, one I put warm artichoke dip in and the other o made into a tiny bite size pizza, I made four ended up eating 2 and a half cz they were way more than 5 bites. I had my 5 bites and threw the rest. Dinner will be butter chicken and rice. I will have 5 spoons. A…[Read more]

Nite nite

i had the same as lunch and kept myself busy by cleaning now my house is clean , bath time then bed

That’s awesome!!!! It does work!!! It’s hard but it’s good when u see the results inline anything else I have done where u work hard all week and u lose half a pound!!!! I honestly don’t feel physically hungry but the head Hunger sucks!!!! So it’s a very mental game we can do this!!!!

thats wonderful!!!!!!! am back day 2 on track! i had a buffalo chicken strip with blue cheese dip for lunch. and water!!!! this week will be great!!!!!!!!! how much did u lose if u dont mind me asking?

Hi Laurie there’s is great support here. Am on the same boat!!! But this time am stinking with it. I just started week 2, I have one set back last week but jumped right back in. I find participating in the Monday chats very motivating and also during the days I feel am gonna cave in I watch one of the previous chat videos. We can do thi!!!!

So far so good. First meal was perfect 5 bites. I made a salad I craving  sth fresh so I had lettuce, raspberries, few pecans, cheese, and chicken and blue cheese dressing, I had 5 bite of it  and done!!!

So far so good. I didn’t eat anything yet it’s almost 3pm am not hungry at all. My head is telling me to eat but I keep reminding myself am not hungry so no need to eat!!! I didn’t lose any weight today :( I don’t know why? Does that time of month mess up things? I feel really bloated

Yes!!!! I am totally in!!!! I  am the queen of messing up on the week end and I will start again on Monday!!! Not this time!!!! Am sticking with this!!!! I feel so good when I stick to my plan