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lm12 replied to the topic Back At It in the forum The Slimming Station Diet 1 month ago
Today has been a great day!! I had some bites I’d turkey pepperoni and a dark chocolate almond butter cup. Lots of water and some coffee
tonight is dinner out with a girlfriend and I’m going to have 5 bites of whatever I want on the menu!!!! So much food freedom. Tomorrow is a travel day so I’m sticking to bars and coffee and water…[Read more]
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lm12 replied to the topic AKGal 🧗♀️journal in the forum The Slimming Station Diet 1 month ago
You can do this!! Cheering you on. Keep going!
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lm12 replied to the topic Restarting with Bars Only for This Week in the forum The Slimming Station Diet 1 month ago
I’m cheering you on Elizabeth!!! I’m focused on mainly bars as well this week other than a meal out with a friend. I find bars a lot more structured when I’m getting back to it! We’ve got this and you are going to do amazing!
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lm12 replied to the topic Back At It in the forum The Slimming Station Diet 1 month ago
Thank you so much for the support!! This forum is wonderful. I’m at 157lbs as of this morning and had a perfect 5 bite day! Onwards and upwards. I think the goal for me is staying busy so I don’t think about food.
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lm12 started the topic Back At It in the forum The Slimming Station Diet 1 month, 1 week ago
After a few false starts this summer and life getting in the way and putting myself lower on my priority list, I’m back at 5 bites and determined to get to my goal weight quickly!! Time to make me a priority
we have a family wedding next weekend (Sept 20) and I am bound and determined to be down at least 10lbs!! My weigh in the other morning w…[Read more]
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lm12 started the topic Starting Over…Again in the forum The Slimming Station Diet 1 year ago
Hi all – I’m back after a long hiatus away. I’m down to 162.8lbs, down from my highest ever of 265lbs. I’ve tried many diets (most sticking with higher protein, lower carb, lower calorie) but I’ve been stuck in this 160s for so long. I’m desperate to get to my goal. I want to get there quickly and easily and I know that I can easily do this…[Read more]
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lm12 replied to the topic Battle on in the forum The Slimming Station Diet 5 years, 4 months ago
day one dusted and done! On to day 2!!
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lm12 started the topic Battle on in the forum The Slimming Station Diet 5 years, 4 months ago
I’ve quit multiple times before. No more excuses or reasons. Time to battle forward. Tomorrow’s plan is a ONE bar for lunch and dinner. I don’t have snickers so will use this until I can get them for Tuesday. Lots of water and coffee.
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lm12 started the topic Back again in the forum The Slimming Station Diet 5 years, 7 months ago
So I’m back at this again. I kind of feel like hanging my head in shame because I am not better off than I was the last time I was here (except up about 2lbs). I’m ashamed and frustrated with myself. My weight is affecting my physical health as I’m in more pain and my migraines are much worse and emotionally I feel a lot worse because I don’t…[Read more]
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lm12 replied to the topic Chloe P Journal in the forum The Slimming Station Diet 5 years, 11 months ago
Love catching up on your journey and reading your inspiring message!
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lm12 started the topic Journal to Goal in the forum The Slimming Station Diet 5 years, 11 months ago
Hi! I have been on and off the diet and not 100% laser focused the last while. I am finally in the place mentally where I am ready. Enough of the excuses and enough of the trying to make everything perfect. I am willing and ready to start! This is figureoutable – just stick to the 5 bitesx2 and just start. I love the flexibility of this plan…[Read more]
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lm12 replied to the topic Finish what you started in the forum The Slimming Station Diet 6 years, 7 months ago
<p style=”text-align: left;”>Susan that quote really hit me – you don’t run 25 miles of the marathon and quit. The last mile may be the hardest but it will be amazing at the end!!</p>
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lm12 started the topic Tips for First 3 days? in the forum The Slimming Station Diet 6 years, 7 months ago
Hi all:
i’m resetting and curious if anyone has tips to manage the first 3 days?
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lm12 replied to the topic Quotes in the forum The Slimming Station Diet 6 years, 7 months ago
I love this thread! Very inspiring!!
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lm12 replied to the topic Laura’s Christmas Countdown in the forum The Slimming Station Diet 6 years, 10 months ago
Thanks all. I am on my way! I had some extra bites yesterday. Dr Lewis you had mentioned in our Monday call to track what triggered the bites – for me it’s when I get too tired. I get tired and then to try and cope to stay awake or deal with getting grouchy from too much caffeine I have extra bites because I feel like I deserve it and my body j…[Read more]
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lm12 replied to the topic Laura’s Christmas Countdown in the forum The Slimming Station Diet 6 years, 10 months ago
Day 2 of being super consistent and strict. Just ease and fun! Had 5 bites of a cookie at lunch and will do a bar at dinner. Will be a later dinner due to errands and the season. Lots of hot drinks – tea and decaf coffee and water. Getting much easier! I love the ability to eat anything. Tomorrow will be a bar at lunch and supper out. Didn’t w…[Read more]
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lm12 replied to the topic Laura’s Christmas Countdown in the forum The Slimming Station Diet 6 years, 10 months ago
Accountability post – sorry been super busy. I am so proud. Here is my scale picture for today – 197.6. Down a pound from yesterday. Slow and steady. A perfect day so far today. Just coffee and water. 5 bites at lunch and the 5 bites of my bar at 530 and then getting in the call for accountability tonight!
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lm12 replied to the topic Laura’s Christmas Countdown in the forum The Slimming Station Diet 6 years, 10 months ago
Hi Dr Lewis: thanks for responding. The way you described the thought was so helpful – yes I am going to be irritable and hungry but that’s the short term pain (very short term) for the long term gain of being skinny and healthy.
I am going to stick with 2 meals as that will be most helpful. Your rationale why never to have leftovers really hit m…[Read more]
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lm12 replied to the topic Laura’s Christmas Countdown in the forum The Slimming Station Diet 6 years, 10 months ago
Hi all: so I have had one good day and then one not good day this whole last week. I have managed to go down about 3lbs (201 to 198). The nighttime is where I struggle. I do great through lunch and eat my bar or 5 bites but come night time if I am not hungry or don’t have the desire to eat I have waited and then gotten too hungry and ov…[Read more]
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lm12 replied to the topic Laura’s Christmas Countdown in the forum The Slimming Station Diet 6 years, 10 months ago
Thanks Dr Lewis. I had my 5 bites at lunch – chicken salad with delicious tasty crackers. Threw the rest away. No idea what’s for dinner but it will be out with friends and 5 bites and I am done. This is so freeing!
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