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Gayle – I love your blog and post. It keeps me motivated and gives me hope that I can get there. I know you are getting to 113 this week!!

Thanks Gayle. I had a couple extra bites today so I am a bit discouraged. I am struggling to deal with the social outings and eating with other people. I can’t decline eating with others as it’s family or going out with people but right now I find it hard to stop at just 5 bites of real food. Bars are working well but real food is a lot tou…[Read more]

Thanks Dr L! I was craving hot food tonight but I had my bar so I am done. I am going for a walk and then some water and early to bed. Day 1 in the books!

So far so good today! Reset day 1 is almost through. Had my 1 cliff bar for lunch and coffee and water in the morning. Water in the afternoon and then a cliff bar at 530. I got this. Light and easy. I am going to be skinny and healthy before I know it

Good job on a perfect day! You have got this Christine. Keep knocking them out. One at a time!

Good job Shelley! You have got this!! Good job on maintaining despite stress. This is your time. Loving yourself can be so hard sometimes especially when you get stuck in a negative cycle. One of my good friends had me do an exercise when I really struggle – she got me to list 5 things I love about myself every day for 30 days. It’s hard but it h…[Read more]

Lynda- great job on your weight loss so far and your victories! You sounds like you have a great mental game going now and I love the tip about if you are tempted to pick you would sit down with your iced coffee. I tend to graze and mindlessly look I. The cupboards so I am going to borrow this tip!

i am loving all the support and suggestions from…[Read more]

Michelle- I have loved reading your posts! You have got this. I am excited to see where this journey takes you and all the new opportunities ahead of you! Ps belated congrats on your new job!!

Good job Katie! I love the 100% dedication. You will be at your goal before you know it

Gayle – you are amazing and an encouragement to all. What an example of commitment to yourself and this journey! You are so close and I am so excited for you!  cheering you on as you rock this!

My oh my thank you for the responses. They are filled with encouragement and the push to go. I am sorry for being absent for a few days I am dealing with ongoing migraines due to weather changes and I had a couple false starts and ate more than my allotted bites a few days. I have been ashamed and didn’t want to post the failures but then r…[Read more]