lm12

Good job Shelley! You have got this!! Good job on maintaining despite stress. This is your time. Loving yourself can be so hard sometimes especially when you get stuck in a negative cycle. One of my good friends had me do an exercise when I really struggle – she got me to list 5 things I love about myself every day for 30 days. It’s hard but it h…[Read more]

Lynda- great job on your weight loss so far and your victories! You sounds like you have a great mental game going now and I love the tip about if you are tempted to pick you would sit down with your iced coffee. I tend to graze and mindlessly look I. The cupboards so I am going to borrow this tip!

i am loving all the support and suggestions from…[Read more]

Michelle- I have loved reading your posts! You have got this. I am excited to see where this journey takes you and all the new opportunities ahead of you! Ps belated congrats on your new job!!

Good job Katie! I love the 100% dedication. You will be at your goal before you know it

Gayle – you are amazing and an encouragement to all. What an example of commitment to yourself and this journey! You are so close and I am so excited for you!  cheering you on as you rock this!

My oh my thank you for the responses. They are filled with encouragement and the push to go. I am sorry for being absent for a few days I am dealing with ongoing migraines due to weather changes and I had a couple false starts and ate more than my allotted bites a few days. I have been ashamed and didn’t want to post the failures but then r…[Read more]