lm12

Plan to have 100%day and report on it!

Hi all- here is my daily check in. Today was great at lunch 100% had my bar and was done. Dinner was closer to 20 bites which is still too many but less than before. My issue was eating alone and distracted and at home. For the first few days I find it hard to eat at home because I get more tempted. The next few nights I am actually out every…[Read more]

Great job!!

Thanks for a great chat Dr Lewis! I promise  a 100% day tomorrow no matter how hard it is!! Time for excellence!

You can do this Ashleen!

Good job Sharon!!

Thanks so much Sharon! I love the imagery! My clothes are going to fit amazing!! We got this!!

>i love the idea of eating anything I want for my 5 bites it has been good to face this head on tonight. It’s hard but it’s also forcing me to face it head in – to do something different and face those emotions. Tonight I had a bath, read a bit of…[Read more]

Couldn’t join the call tonight as I was out however I had my 2 bars today and I am done. To bed early and the  Onto day 2.

Thanks Dr Lewis. The scientific information is super helpful. I am going to look up further work on this.

No excuses. No wiggle room. I have tasted so far today. Planning 5 bites at 4 and 8 just based on my work schedule!

i will have more of a conversation with my boyfriend as he is super supportive and wants me to be healthy! I just need to…[Read more]

Go Shannon Go!

Hi Chloe: I have loved reading your journal. It’s so encouraging to me!! I know you you are going to hit your goals so easily and feel amazing

I love your determination and honesty! It’s inspiring!!

You are going to do amazing. Take it one day at a time! This group has been great for support and accountability l. I know you are going to reach your goals before you know it.

I am sorry I went quiet for a week. Time for a reset tomorrow. My numbers are still the same which is a relief since I haven’t gained but I haven’t been going in the right direction. I am taking a different mindset with reset this time: I am setting a timer for the next 72 hours to get through the hardest days and when I am discouraged I can loo…[Read more]

I also was reminded today of the difference of emotional hunger and physical hunger. For emotional hunger it’s so important to actually figure out what I am hungry for and what do I need instead.

I love the idea of imagery. That is definitely helpful. it’s very interesting to hear that you will not be as hungry or less hungry when you are skinny. I didn’t realize the difference. Buckling down to get through the next couple days! Getting my hungerstat set.

Thanks Tammy. That is super helpful. I love the idea of I have groceries on my body to eat that makes a huge difference. It definitely is the thought  piece I need to practice to change!

After 2 weeks away dealing with health issues and getting my mind right I’m back and committed to this 100%. I’ve got a Christmas trip in 68 days and I want to be at between 139-135lbs by then (I will go lower after but this is the my first huge goal I want to get to). My current weight is still 188-190 (it’s fluctuating right now due to TOM). I…[Read more]

<p style=”text-align: left;”>Thanks Dr L. Great tips!!love the idea of a  game. Competition helps and sets you in a different mindset</p>