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Good job Sharon!!

Thanks so much Sharon! I love the imagery! My clothes are going to fit amazing!! We got this!!

>i love the idea of eating anything I want for my 5 bites it has been good to face this head on tonight. It’s hard but it’s also forcing me to face it head in – to do something different and face those emotions. Tonight I had a bath, read a bit of…[Read more]

Couldn’t join the call tonight as I was out however I had my 2 bars today and I am done. To bed early and the  Onto day 2.

Thanks Dr Lewis. The scientific information is super helpful. I am going to look up further work on this.

No excuses. No wiggle room. I have tasted so far today. Planning 5 bites at 4 and 8 just based on my work schedule!

i will have more of a conversation with my boyfriend as he is super supportive and wants me to be healthy! I just need to…[Read more]

Go Shannon Go!

Hi Chloe: I have loved reading your journal. It’s so encouraging to me!! I know you you are going to hit your goals so easily and feel amazing

I love your determination and honesty! It’s inspiring!!

You are going to do amazing. Take it one day at a time! This group has been great for support and accountability l. I know you are going to reach your goals before you know it.

I am sorry I went quiet for a week. Time for a reset tomorrow. My numbers are still the same which is a relief since I haven’t gained but I haven’t been going in the right direction. I am taking a different mindset with reset this time: I am setting a timer for the next 72 hours to get through the hardest days and when I am discouraged I can loo…[Read more]

I also was reminded today of the difference of emotional hunger and physical hunger. For emotional hunger it’s so important to actually figure out what I am hungry for and what do I need instead.

I love the idea of imagery. That is definitely helpful. it’s very interesting to hear that you will not be as hungry or less hungry when you are skinny. I didn’t realize the difference. Buckling down to get through the next couple days! Getting my hungerstat set.

Thanks Tammy. That is super helpful. I love the idea of I have groceries on my body to eat that makes a huge difference. It definitely is the thought  piece I need to practice to change!

After 2 weeks away dealing with health issues and getting my mind right I’m back and committed to this 100%. I’ve got a Christmas trip in 68 days and I want to be at between 139-135lbs by then (I will go lower after but this is the my first huge goal I want to get to). My current weight is still 188-190 (it’s fluctuating right now due to TOM). I…[Read more]

<p style=”text-align: left;”>Thanks Dr L. Great tips!!love the idea of a  game. Competition helps and sets you in a different mindset</p>

Gayle – I love your blog and post. It keeps me motivated and gives me hope that I can get there. I know you are getting to 113 this week!!

Thanks Gayle. I had a couple extra bites today so I am a bit discouraged. I am struggling to deal with the social outings and eating with other people. I can’t decline eating with others as it’s family or going out with people but right now I find it hard to stop at just 5 bites of real food. Bars are working well but real food is a lot tou…[Read more]

Thanks Dr L! I was craving hot food tonight but I had my bar so I am done. I am going for a walk and then some water and early to bed. Day 1 in the books!

So far so good today! Reset day 1 is almost through. Had my 1 cliff bar for lunch and coffee and water in the morning. Water in the afternoon and then a cliff bar at 530. I got this. Light and easy. I am going to be skinny and healthy before I know it

Good job on a perfect day! You have got this Christine. Keep knocking them out. One at a time!