LizW

Looking forward to my first chat tonight!

HI Chigirl, and welcome. The chat is only open when Dr. Lewis moderates it on Mondays, as far as I know. I’m far, far from a computer guru (as you can tell from this post).

Hi KizzyKay. How’d your day go yesterday?

MammasRack, are you still here? How are you doing? Hopefully well. If not, though, a fresh start is as close as your next meal. And you have stunning proof of how well the program works!

Oops- sorry for the double post. And thanks for the kudos, Arlene. It’s a start…Post edited by: LizW, at: 2008/07/10 02:00

Hi Arleen. You’re doing great! The Prilosec will kick in soon-it can be a rough few days until then, but you can do it.

You’re off to a great start.

Isn’t it cool how on this plan, we know we’re done eating for the day after our dinner is done? I used to argue with myself constantly about a few bites of this, or a nosh of that, all throughout the evening. Most evenings, I grazed all evening after a long day. Not anymore! That sure simplifies things.

Welcome aboard, Brian! I started just a few days before you, and it’s a great FAST program!

Success to you,
Liz

Hi Georgiaf-this was so good to hear. You can absolutely do this. 40 pounds is not far on Dr. Lewis’ plan: just 3-4 weeks.

I’m only beginning my second week myself. Another commuter here: 2 1/2 hours total for me. I feel your frustration. What I did was get an MP3 player, and I can listen to books on tape, learn Italian, or just enjoy my favorite…[Read more]

Welcome back, Kizzykay! The time is going to pass anyway, so you may as well lose as much as you can, right? And you already know the program!

Liz

It does the same for me…..

I’m such a goober. Now it’s coming together. Sorry.

Now the dialog box is open, but nothing I type shows?

Woo-hoo! Down 12.7 in 5 days!

Dr Lewis, you RAWK!

Yesterday, I even indulged in a bite of baklava and another of dark chocolate. What other plan lets you have literally anything you want? Although hungry at times, I don’t feel deprived–at ALL.

Thank you!

DH and I went to lunch with my folks and my sister. As I ate my 5 bites, and then stopped, of course there were frowns of concern and all the usual controversies: you’ll starve, slow your metabolism, blah blah blah.

My question to them was: Why didn’t you ever voice any concerns when I was overeating? And now that I’m working hard to…[Read more]

Once again, excercise helped me feel better. Dinner helped too. And I am soooo enjoying my yummy little tastes of food.

One day at a time……

Thanks Doc. I feel a bit woozy today. Kinda dizzy and headachy. Also moody. I’m sure it’s just the transition. I’m hoping these symptoms will subside soon. But I’m so jazzed about the great weight loss, I can put up with just about anything at this point.

Thanks Doc. I feel a bit woozy today. Kinda dizzy and headachy. Also moody. I’m sure it’s just the transition. I’m hoping these symptoms will subside soon. But I’m so jazzed about the great weight loss, I can put up with just about anything at this point.

As of this morning, the loss is 8.7 pounds in three days.

Yippee!

THANK YOU from the bottom of my heart!