LizW

The best gift you’ve given me is the gift of actually tasting and enjoying my food. I am more satisfied now than I was when I was scarfing fast food every day mindlessly.

Thanks for the wise words of experience. Day two went well: went out for dinner with the family, had my 5 bites and left the rest behind. Actually, my hubby ate most of my leftovers.

One of the silver linings to this program is that for the first time in a long time, I am actually savoring every bite-really tasting it. I decided that I…[Read more]

Great job,Momma’s Rack! A great first week. As I am only on my second day, your example gives me a lot to look forward to.

Wonder of wonders, I dropped 6 pounds my very first day! Already I feel less inflammation. I felt so jazzed I even got in 3 miles on the treadmill.Post edited by: LizW, at: 2008/07/01 17:39

Thanks Kathy. Did you lose those 35 pounds in just 6 weeks? Great success! I had already made a deal with myself that my definition of ‘bite’ would be the size of the tip of my thumb, and no more. Here’s to mutual success!

Thanks Doc! I have a special event in 38 days, and another in 13 weeks. I can hardly wait to see how much progress I can make by then!