Linda Thorberg : The Slimming Station

Linda Thorberg replied to the topic Running/Hard Exercise/Stress and 5 bite-No! in the forum The Slimming Station Diet 7 months, 2 weeks ago

I don´t have my period anymore because of my hormonal IUD. I take my multivitamins and and D vit. I listen to my body and it has been ok to run and run fast for a short period of time. I don´t do my regular training regime that I am used to do. But when I have reached my ideal weight I will start to eat little bit more.

I think what is most i…[Read more]

Linda Thorberg replied to the topic Any runners here? in the forum The Slimming Station Diet 7 months, 2 weeks ago

Hello dr Lewis

I think there is some misunderstanding, I don’t have a sore hamstring, I think somebody else here mention that for themself. I am not trying to lose 40 pounds. My current start weight was 66kg (145 pounds) and in 3 days my weight is down to 64.8 kg ( 142 pounds) this morning. My goal is 58 kg ( 127 pounds). I eat 5 bite at lunch…[Read more]

Linda Thorberg replied to the topic Any runners here? in the forum The Slimming Station Diet 7 months, 2 weeks ago

What do you consider “hard ” running? tempo, sprints?

I have been doing maybe 4 x 1000m and 2 x 10 min.

Linda Thorberg started the topic Any runners here? in the forum The Slimming Station Diet 7 months, 3 weeks ago

Hello. I am new here

Are there any runners here doing this diet?

just started on the 5 bite diet. I am 145 pounds (66 kg) and want to get 127 pounds (58 kg). I am 168 cm tall

How is your training going on this diet?

I am a 5k runner that needs to lose some weight.

Linda Thorberg

@linda-bjork