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Liltotteacher replied to the topic Newbie here in the forum The Slimming Station Diet 7 years, 1 month ago
Thanks all! And I love danicaj said about when our stomachs growls it’s fat coming off! Yes!! And I like designated times too. I also will do noon and around 5.
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Liltotteacher replied to the topic Starting tomorrow!! in the forum The Slimming Station Diet 7 years, 1 month ago
Pia, do you exercise at all? I know Dr. Lewis says in his book we don’t need to to lose weight. Also do you have stevia? I posted this too, but I am curious before I have my black coffee. I also like zevia soda which is carbonated water, sweetened with stevia. It’s zero calories so I would think it is okay?
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Liltotteacher replied to the topic Top 10 in the forum The Slimming Station Diet 7 years, 1 month ago
Love this! Such great reminders!
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Liltotteacher replied to the topic Newbie here in the forum The Slimming Station Diet 7 years, 1 month ago
Or what about a tsp in my morning coffee?
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Liltotteacher started the topic Newbie here in the forum The Slimming Station Diet 7 years, 1 month ago
I assume that stevia is okay since it is a zero calorie sweetener? I sometimes put it in my tea or I drink Zevias. But I want to be sure since this is day one and I don’t want to mess anything up. Thanks!!
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Liltotteacher replied to the topic Starting tomorrow!! in the forum The Slimming Station Diet 7 years, 1 month ago
Thank you, Pia!! Congrats on your loss too!
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Liltotteacher started the topic Starting tomorrow!! in the forum The Slimming Station Diet 7 years, 1 month ago
I am about 145 lbs. I’ll weigh in the morning to begin my tracking. Goal weight 120. How long should this take? I recently spent a year losing 60 lbs. but want to get these last lbs off and BE DONE!!
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Liltotteacher replied to the topic Helpppp in the forum The Slimming Station Diet 7 years, 1 month ago
<p style=”text-align: center;”>Me! Starting tomorrow too and need accountability.</p>
