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LessIsMore replied to the topic Strategies to Avoid Stress Eating in the forum The Slimming Station Diet 4 years, 11 months ago
- limit how much news I watch
- play with the furbaby
- yard work – there is always something to do
- clean and reorganize
- spend time on a hobby or fun project
- plan future projects (for the house or sewing a garment for skinny me…)
- take a nap or go to bed a little early – I’m more prone to stress eating when I’m tired. …
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LessIsMore replied to the topic Rachel's Journal in the forum The Slimming Station Diet 4 years, 11 months ago
Your progress is inspiring me to start a bar challenge of my own.
2.2 lbs down overnight is awesome! -
LessIsMore replied to the topic Back to battle! in the forum The Slimming Station Diet 4 years, 11 months ago
It does help. Thank you for for sharing this tip! When I go off course, it’s usually because of head hunger, not true hunger. I’m going to try acknowledging it out loud.
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LessIsMore started the topic I'm back at day one because of excuses in the forum The Slimming Station Diet 5 years ago
I thought I had it together. :/ Over the past few months I kept making excuses to comfort eat, and I was mindlessly eating. I haven’t reached my high weight of 235, but I’m back up to 209.2. I have to turn this around. I felt so much better with the weight off. I know the next 3 days will be rough while I reset the hungerstat. Here I go..…[Read more]