Leona

Congrats Samantha! You are doing so incredibly well.

I love the idea of focusing on 30 days of perfect 5-bite days. That’s how I originally lost my weight.

keep on!  You are inspiring me to restart. I have been doing too much social eating. Need to get back to my focused eating.

gayle

Great job Deb!! You are making some great changes.

Hi BK!

I was doing great but had a blip this weekend. Back at it today. I have so many social occasions that interrupt my 5 bite plan.

how are YOU doing?

Today to Friday I am doing strict 5 B. Going to reconnect w Dr Lewis Monday night to get myself refocused. I really am not satisfied w this extra weight.

have a great day!!

16 day countdown!!

How much do I really want this? That’s an important question. The answer is really, really badly. I am sick of the excuses when I go away or go out to dinner. I have to stay on plan so I get back to goal and stop spinning my wheels.

In 16 days my younger son is graduating from college and I want to look great in the p…[Read more]

Wow Samantha!! So impressed by how well you handled your team social event. This post comes at a perfect time since I have dinner out tomorrow. I may bank my bites. Excited for how you got back on track.

Can’t wait for that light feeling in my body and being in the 5 B zone where it is easy to say “no” to extra bites.

Had my bar at 4:00pm! I am so going to keep it together today!!

It’s so much better to just keep it simple and perfect 5B.

maybe I’ll go back to snickers rather than quest

Day 1 – again

Dennis’s words are ringing in my ears. I want to be on the healthy side of unstoppable. I have to remember that Lexington that resistance muscle it’s going to just get easier and easier the more I use it!!

Where did she go? I want her back. The unstoppable Gayle. The Gayle that doesn’t make excuses. The Gayle that doesn’t give up on herself.

Here I am! The gift I’m giving to myself is 5Bite. I’m away and have used familial stress as an excuse. To hell with that.

Day 1 – return to the Unstoppable Gayle!!

wishing you all a happy Mother’s Day.

tod…[Read more]

Hi Sherri-

I have let “healthy“ eating and exercise distract me from getting the added weight off.  I started to eat huge portions of healthy food and have only put on weight. I have started weight training and to appreciate the strength and muscles that it has added but it’s really all about the calorie restriction and portion control to get th…[Read more]

Hi Samantha

Thank you so much for your thoughtful posts. I’ve also had a big fall. Reading these posts have motivated me to get back on track. Let’s do this! Not sure if I do bars today but I’m committing to them Monday through Wednesday.

I used to be unstoppable regardless of what life through me. I gotta get back and tap into that stren…[Read more]

This is brilliant!! Thank you so much Dr L!!

Today needs to be the day!! I want to get back to 5B so I can be in the groove for a long weekend ahead. If I want to see results I have to ride through the weekend too.

I lost focus this weekend. Didn’t go crazy but wasn’t 5 B.

I will recommit tomorrow. Bar day.

hope you are all doing well.

gayle

Stick to what works for you!! Obviously – it’s working.

Good morning everyone ! Feeling great. Ready to bang out another 5 B day.

yesterday was a bar day and it was rather easy.  Not sure whether I will do bars or food.

I will NOT snack or nibble. Sticking to plan.
tomorrow night I have a dinner party and I’m going to have to do a lot of mental work to stay on plan. I may bank my bites.

have a gr…[Read more]

There you go Samantha!

u doing bars or 5B of favorite food?

Stuck to my two bars. Feels great to be back on track.

Slipped up a little yesterday but not a blow out. Planning stick bar days today and tomorrow.

I’ve learned that it’s important to stick to plan perfectly for me. Once I start taking an extra nibble it leads to more.

Have a good day everyone!