Leona

Vacation Day 1

Wt: 116

Wanted to be 115 but TOM came. Still feeling great at least I’ve ever weighed. My goal is to try to maintain within the range over this trip.

About to get on the plane have a wonderful day everyone

5 days to Costa Rica

Wt: 116.6

This weekend I did a Bar Challenge. It was definitely a challenge but I’m so glad I did it. Do I miss the Chinese food that my BF was eating in bed, next to me at 10pm ? Not now. SOOOO glad I did not give in. Do I miss the pizza and salmon salad he ate on sunday night? Not now.

I am going to continue on until…[Read more]

Yes – they also do not use food to medicate their problems! They may use other things, tho

That is a HUGE win SMARO!! Good for you!! What a gift to discover that you can enjoy eating less!!

6 days to COSTA RICA!!

WT: 117.4

Working hard this weekend and committed to bars. I’ve been holding at this weight, and will likely see a loss tomorrow or Tuesday. I feel really great at this weight. There is not much fat left but I could probably go down 2 more pounds.

Told Dr. Lewis that I would try to get to 115. The lowest I’ve ever gotten…[Read more]

This journey is about identifying our issues and facing them head on! We all have habits. Patterns of thinking and action that often have worked for us before and not anymore. We reward ourselves for a job well done (that usually comes from childhood) or to destress (such a cultural habit). I have identified sooo many habits I had that kept me…[Read more]

I have found that scales can defeat us on the mental battlefield. And they are often not accurate. Yes, I try to not weigh more than once a week. It really is wonderful that it did go down.

How fantastic ! Changing the mindset not only result in weight loss but permanent weight management If you don’t change your relationship with him and how deal with our emotional triggers we may lose weight we may not keep it off

So happy for you

Day 3/6 for Bar Challenge and going strong!

Gained 0.8 for no reason. Big drop will likely occur in a day or two. Dropped bites yesterday fro 2 bars to 1.5. No way that I cannot be losing weight. Weight loss is not linear

9 days to Costa Rica

Wt: 119.2 ( up 0.

This is a perfect example of how to scale does not always tell the full story Yesterday I only had one and a half bars rather than my standard two and ended up gaining .8 The day before and lost almost 2 pounds with two bars That can be for multiple reasons for gaining but I’m just not even going…[Read more]

Just checking in, I am having a great day. My tummy is doing major growl but my head is finally in the right place.

Breakfast: 1 cup Coffee 1 tbs milk
Lunch: 5 bites taquito
Dinner: 5 bites tuna salad

amazing loss

Wow! 4 pounds in a week is GREAT!!

I love the bars for resetting and used bars to get to goal!

You’re doing great!!

Hi K-

So great having you on that call! It is a trip of a lifetime bcs of what it symbolizes and I plan on setting my head and body up to seek optimal enjoyment.

Thanks for the kind words.

BTW…what is your eating plan?

Gayle

Sounds great!!

Started another BAR challenge Monday – Sat (morning) — Day 2/6

WT: 118.4

Goal WT: 115

I have 10 days to get you 115! Once I catch you, YOU’RE MINE!!

Anyone who wants to jump on the bar wagon is WELCOME!!

Have a great day all!!

Gayle

10 Days to COSTA RICA!

Wt: 118.4

So thrilled for the WHOOSH!! I’ve been FOCUSED!! Love this feeling. I wish I could bottle it and give it to everyone. There is no feeling like being in control AND feeling light and lean in your body.

Spoke to Dr. Lewis on the chat and he wants me to get to 115 BEFORE my trip. I feel like 3.4 pounds is…[Read more]

I could not have said it better than Alison and Dr. Lewis. You have come to far! We all have slips but each time, we learn from them. Also, we get up faster.

You still probably ate way less than if you were NOT in a 5B mentality.

Keep going Smaro. You will get used to eating less. Perhaps you can PM Dr. Lewis about eating a bit more and weaning…[Read more]

Hi Guys!

Update on my bar challenge. The weekend was a PERFECT 5Bite Bar Challenge. I ate between 1-2 bars a day. I also worked out because I love to. Treadmill and stationary bike (not intense).

Wt. 120.6

I decided to extend my bar challenge to Saturday morning. I want to see the low end of maintenance. I feel best under 120.

I have Costa…[Read more]