Leona

The past is behind us. All that matters is the road ahead. I picture it lined with a red carpet with lights and camera ready for your close-up !! Be that movie star!! Be that Winner at the finish line — if you’re not a red carpet girl. Just see it and believe it!! Make it happen. I KNOW YOU CAN!! WITH 100 percent certainty — YOU CAN!!

Gayle

So happy to see how well you are doing!! How fantastic! I don’t think I’ve tried to chew bites for so long but will try.

You are so close to your personal goal!

Gayle

We have ALL been there! GET CONTROL NOW! Make a plan of how you can avoid anything that derails you. I have been known to get a big black garbage pail and load it up with junk food, loaves of uneaten bread, whole jars of nut butters — whatever is tempting (some days everything). I will even take open leftovers and throw it out and put soap on it…[Read more]

Yesterday was PERFECT!

Perfect day yesterday!

On to another one today

Hey Guys

I also had 2 rough days of over the top indulgence. Back on track today. Not going to beat myself up. We are a work in progress.

Today, tomorrow and the rest of the week until Saturday will be PERFECT!

I will be checking in with you guys.

I will be writing PERFECT tomorrow morning!

Would you guys be interested in another challenge?…[Read more]

Great work Pia! You are getting into your groove!! You will still lose weight. Faster if you eat less.

Perfect! Needed a bit of food but ON target!

Day 11 – May 25 – Brain & Food Connection Challenge.
10 day Mini Challenge!
2/10 was a success!! Today will be on target too.
Needed a bit of food last night but stopped at my appropriate portion.
Already preparing for long, holiday weekend challenges. I will not be taken off guard. That’s one of my triggers that has previously derailed…[Read more]

Day 10 – May 24 – Brain & Food Connection Challenge.
10 day Mini Challenge!

1/10 was a success!! Today will be on target too.

Already preparing for long, holiday weekend challenges. I will not be taken off guard. That’s one of my triggers that has previously derailed me.

Plan:
Coffee, ice water w vitamins – Bfast
Prepare MOTIVATIONAL Post-it…[Read more]

Nice job Pia! Leaving a cheesecake behind IS a big accomplishment!!

Perfect! Tuesday, May 23

Thanks 5 B Girl

It does get easier and easier!!

Nice job!!

Thanks!!

Hi Shelly

Never be embarrassed to post. It took me two years on this diet before I stopped making excuses and get to work. The beauty with this diet, as you know, is that it works fast. You can be SKINNY in 2-3 months. Cravings will stop! You will feel on top of the world!! It will help balance hormones and mood. It will make the physical aches…[Read more]

Pia –

You and have have very similar stats. I never thought I could get below 130 no less 125. Dr Lewis encouraged me to do it with the SAME advice he gave you. Once you get strict and have 4-5 days u set your belt it will get easier. I actually brought my bite count down to 3 each meal and was fine. I didn’t feel the difference after a few days.…[Read more]

I absolutely LOVE this idea!!! I will be perfect until June 1 and go from there. I have an official weigh-in. I will likely continue on certain days but prob won’t need to lose too much more.

Let me know how I can help.

I’ve always said that STRICT adherance to 5 B method is actually EASIER! This challenge encourages that. Going on day 8 of…[Read more]

Day 8 – May 22 – Brain & Food Connection Challenge.

Weekend is done and dusted!! Got through some tempting moments.
Feeling light and energetic. Week 2 is going to be great!! Hard to believe how much better I feel by Day 7.

Plan:

Coffee, ice water w vitamins – Bfast

Prepare Post-it Notes for work area – long day so I need lots of…[Read more]

Read it! Brilliant!!

Hi Kathe

Thanks for sharing your story. So inspiring. You have had a tough time coping with the lose of your father and divorce. You have come through the other died and you’re coming through the other side.

I never will go back up after being skinny. Feels too goo! Everything flows better. I am working on the emotional piece so that doesn’t…[Read more]