Leona

I love that:  “heard Dr. Lewis say, “Oh well, you had your 5 bites, you’re done.” So I walked away from the table, tossed my food and filled my water glass! Victory!”  Copy and pasted to my notes.  Happy Saturday we are going to be so proud when we finish one more PERFECT day.  Thanks for all of the support and reminders, I am down two more lbs…[Read more]

Wow, made it to Friday,  Woo Hoo  I went to a nice restaurant last night with family from out of town and had a diet coke.  They said they felt bad for me but I really was not hungry.    I am down two more lbs.  That is exactly two lbs a day just like Dr. Lewis said.  I am so excited this is working like a charm.  Thanks everyone for all of…[Read more]

So I ended up in urgent care and found out I have stomach ulcers. I need to see my doctor tomorrow, not sure how this is going to affect my 5 bite plan.

On the bright side I weighted in at 154.5 this morning

Yes I want to tough it out. I am sick of being 42 aand being fat for 35 of those years. I will fill out the weight tracker. Thanks! 

Same here Mary, This is MY time I am going all of the way!!!

I like seeing those perfects, what I am shooting for also!!!!   WOO HOOOOOOO!!!!

Hi guys, two pounds more down since yesterday.  Dr. Lewis is a monster zero cal allowed instead of coffee?  I really cant stand coffee without creamer and stevia.

I have been losing 2 lbs a day this week and in the past when I stay strict on this program.  Give it a try you will be amazed.  I am 5 ft 222 and would not lose weight no matter what I did before trying this program.

This is awesome! Keep going

I am so excited for you Leona. You are doing fantastic!!!   I know that must feel great.    I am on day three.   Looking forward to a trip to Las Vegas in 75 days.   I want to be down enough to not get exhausted when walking and able to wear shorts again !!!!

Thanks so much for your encouragement.  I love reading your posts.  I can identify absolutely!!!   I am on my perfect day 3 

I found that Jack in the Box has an order of 5 chicken nuggets.  They are smaller than other restaurants, about the size of Chic Fil A’s.  I have been eating them for my noon meal and that is all for the day.  Chart says 480 calories for the 5 bite order.  So I am great with the one meal a day.  I am down 4lbs in 2 days.  Feeling much better this…[Read more]

Thanks for all of the support,  I know I need a routine that I don’t over think things.  I find coming off a fast that I do good for a few days then just fall back into the same old eating routine.   I had a good day yesterday and I am expecting to have a good one today

I’m still working on my 5 bites. It’s been challenging. I have been eating so much less than before and have been very mindful of my bites and my portions. Ready for another day

Welcome Brooks. I’ve tried the fasting route as well. I did lose weight but because I hadn’t learned how to control portion sizes I gained it all back and then some