Leona

5 Bite to goal and beyond!!

Hi Pia!!

you are sooo going to do this! You are connecting here which definitely shows that you want this. It starts w intention and continues with commitment. None of us are perfect.

Lynda- I love that, people don’t often talk about unlocking more movement abilities or how their weight impairs their ability to move. I find that others do not prioritize it. But is seems like, as people lose weight, they start to really appreciate their body and what it is capable of doing movement-wise.

So I made the school lasagna’s today. Had lasagna for lunch 5 bites, but when I was finishing s tired started picking. Only 1 bites worth, but I can’t be in the kitchen when I’m tired. So just 4 bites tonight.

Interesting. So some of the Australian journalists are quote research that limits the carbon expenditure to 1.4 kg a week, I’ve already lost 2kg+ each week, which means this is incorrect.

Lol. Chloe I can relate to the gut not getting in the way. My knees have been constantly sore being overweight and for the last 2 weeks, the pain has gone away. So I thought I would attempt a difficult tiling job I’ve been avoiding. Nailed it, and my knees where only a little sore only because I wasn’t using knee pads. I’ve lost a lot of weight…[Read more]

I’m a grazier and had a slow start to this diet. I hadn’t read the book, and was just going on some blog that said you can do the 5 bites plus cerlery and carrot sticks. So I was doing that for a week, then I read the book, dropped the carrot and celery. So in a way I was lucky not have really suffered going cold turkey for 3 days and having bad…[Read more]

I felt sorry for our local Weight Watchers leader. She was doing really well, then a few months later I saw her back at her orginal size. It’s not good when you live in a small town. People are very judgemental.

08/09/18

Day 26

Lunch + Dinner: 3 bites subway sandwhich, 2 bites cookie for both meals

And I trained some tumbling, I feel so light and fast tumbling around already, I can’t even imagine what it will be like when I drop another 10 lbs, let alone 30. I also was able to do a squat with my feet close together without falling over. My gut is no…[Read more]

Wt: 122.0

Hi Friends-

I have been crazed with work and returning from vacation. This will admittedly be one of the most busy and exciting months of my life. My little guy is getting ready to leave for college and I am moving in with my boyfriend of 6.5yrs. It is truly thrilling but very busy.

For me, historically, monumental changes were…[Read more]

Alice- i love playing chess! Though i am terrible at it, my focus has also been incredibly intense when playing nowadays. And also same here, this is the longest i have been able to stick with something diet-wise. Everything else i tried was either not sustainable and/or took so much willpower it stopped me from being able to do the other things…[Read more]

Dr. Brown is agreeing with the science of breathing out 84% of your fat as CO2 from your lungs. But he’s cautioning on claims made by the weight loss industry about fast weight loss. What that critisim is of or who its aimed at is not discussed. But he’s mostly making the point that you can only breath out so much CO2 a day. I haven’t read the…[Read more]

Try just taking it day by day and stay busy away from food. That helps me.

I’ve decided to make the ultimate challenge at the end. Buy some calipers and actually see if I have 1 inch or less of fat on my belly. I don’t think the calipers will lie.!

I’m not missing alcohol which is surprising me

Thanks Dr. Lewis, just what I needed to hear!

Glad to see you’re sticking with it!  You’re not missing out on anything, it’s just a little food. That’s what I tell myself anyways.

Day 25

Lunch and Dinner is 5 bites of vegan seitan pot pie that my partner made. it’s delicious and totally just enough. Energy feels good, simplicity feels good, keeping busy.

Well I’m back. I totally fell off the wagon. I’m 191 and had lost 10. But I’m going to just kill it. No more sugary coffee drinks, etc. I have bars ready. I am going in a cruise on 8/23 so I have time to show myself I can do this

This is the last diet I’m doing. I’ve over the obsession of healthy food. I cooked the employee BBQ today, provided morning tea and stuck to my 5 bites. Yeah!!